Pause close grips are getting heavy around here. I forget, what is the gorilla walk?
Gorilla=dog. In my house the pets (cats or dogs) are called monkeys.
Rise 4:04
GV- Thanks brother but just the last set was close grip ( I stay in the shallow end !!!) and the gorillas are my dogs…
Crushed-yup and thanks for dropping by
T mill, Foam, Stretchy
Deads 135x5, 185x5, 225x4, 275x3, 305x2, 325x1, 345x1, 365x1 (+5lb PR…its been 2.5 years since that numbers changed) 2x3x275
Hip Thrusters 155x12, 165x12, 185x10, 205x9
Machine curls 22,18x50, 12x60
Congrats on the PR! Nice work!!
Thanks Strick…
Stationary Bike 2.11 miles 8 min
Treadmill 1.83 miles 30 min
Plank 2min, 1min 30
Pallof Press w/OH EXT 4x10x40
deadhang neutral chins 5,5,5,5
entire workout done with 30lb vest
Peace
Nice deadlift PR. I haven’t seen my deadlift numbers move for a couple years either.
Congratulations on the PR! 2.5 years for 5 lb. . . . There is a reason fractional plates are popular among the O35s:)
[quote]kpsnap wrote:
Congratulations on the PR! 2.5 years for 5 lb. . . . There is a reason fractional plates are popular among the O35s:)[/quote]
Snap thanks, The funny part is it went from 360 down to 325 before heading back up…and at 360 I was convinced that 400 was a couple of months away.
Steve - Thanks brother, I am sure yours has plenty of giddy up to come!
Paused squats 95x5, 135x5, 185x4, 225x3, 245x2 265x1 2x3x185 beltless til 245
single leg ext 4x12x50 ea
abductor mach 4x12x90
calf raise 3x15x85 30 sexonds rest in between
deadhang chins 7,7,7,8
Peace
Forgot to say good work on the new PR. Aren’t paused squats the best.
Love seeing PR’s. Nice work OG!
And that sprint story is epic.
GV and Wiex , Thanks for the support…
Tmill, foam, stretchy
Paused Bench 135x8, 185x5, 225x6 245x3,2 225x2,2,2 135x12
Incline DB 55s x 12,8,7 30 sec rest between sets
rope pushdowns 60x 15,12,10
one arm OH DB ext 4x8x25
wide grip deadhang pull ups 5,6,5,7
Peace
Deload. light condo junk day
treadmill 8 min
row 7 min
planks 90 sec, 60 sec, 75 sec
chins deadhang 5,5,5,5,5
kettle bell farmers walk 50s x 75yrds x 4 trips
entire session done with 36 lb vest on.
time for a gorilla walk…have a great weekend
Peace
[quote]OldGoat wrote:
light condo junk day
[/quote]
Are you moving or purchasing any real estate? Just busting your balls. Nice work Paul.
My sons have games down in Dedham and Peabody today. Boch and Viper rinks I think. Your son must have played at both of these.
Ahhhh - found ya! Long time no speak, good to see you’re still bringing it hard! Looking forward to tagging along again.
[quote]NHLFTR wrote:
[quote]OldGoat wrote:
light condo junk day
[/quote]
Are you moving or purchasing any real estate? Just busting your balls. Nice work Paul.
My sons have games down in Dedham and Peabody today. Boch and Viper rinks I think. Your son must have played at both of these.[/quote]
Haha…definitely no real estate!! I’m beyond broke ( 2 kids in college)…and believe it or not Steve my son is the first kid to be born and raised in New England and NOT play hockey!! Good luck to your lads…if you ever get down to the Hingham rink let me know and we can grab a beer if you’re up for it
[quote]late2thegame wrote:
Ahhhh - found ya! Long time no speak, good to see you’re still bringing it hard! Looking forward to tagging along again.[/quote]
L2TG- nice to have you back in the hood! I’m just trying to beat back father time…eventually he wins, but I just want him to know he had to work at taking this old goat.
Father Time needs his ass kicked and handed to him-screw getting old. Liking the vest work and now I’m thinking of wearing mine for lifting. I used to read about a highlands competitor doing that with good results.
Good work on that PR.
the sprint story is awesome- I cant wait for that here.
and your close grip is pretty powerful stuff too
Kev= Thanks brother! hope all is well with you.
Rise 3:59
CGBP Paused ( 3 fingers on smooth) 135x8, 185x6, 225x5, 245x3, 255x1, 225x4, 135x15
Dips BWx23, BW+70x8 needed to regroup a little longer after the 1st set…
That’s it, deloading so taking it easy decided to hit one exercise hard throw in an accessory and call it …actually pleased with the 1.5xBW CGBP.
Peace