Brett- nice of you to drop by…where the hell have you been hiding…a bunch of folks have their logs over lift.net
last nine months…still hate squats!
lifts are going ok moving up in baby steps…using a lot stuff from Paul Carter over at lift-run-bang.com added 10lbs to my incline and 15lbs to my beloved squats over a 9 week period…
todays play
MP 95x5, 115x4, 135x3, 155x2, 165x1, 175x1, 135x12
hadn’t MP’d in months just wanted t see where it was…
time to walk the gorillas and paint…lucky me
Peace
[quote]OldGoat wrote:
Hell Day…
1 hour gorilla walk and man were they feisty this AM…cool weather amps them up…
Paused squats 135x8, 185x5, 225x3, 255x3, 255x2, 135x5, 135x5 didn’t like the triple at 255 so I tried again and the double was much better…
Snatch grip Rack Pulls ( from knee) 315x6, 365x5, 405x4, 425x3 (+1rep) 435 ( PR) 315x14 (+2reps)
Waiters walks 3x80 paces x50db
BB Curls 55xbar, 23x65
throw some dirt on me…I am done…time for beers and football!
Have a great Sunday
Peace [/quote]
Nice job!
Did you curl the 55lb bar for 23 reps and then 65?
Zeb- No, Bar was 45lbs for 55 reps than 65lbs for 23 reps
[quote]OldGoat wrote:
Zeb- No, Bar was 45lbs for 55 reps than 65lbs for 23 reps[/quote]
Very, very nice!
Nice Pressing, OG. I haven’t been pressing much either and I am now starting to think that’s a mistake. I think I’ll take you que and move them back in next cycle.
Good work here. The paused squats are always fun.
Thanks Jack, Im going to keep C&P in teh rotation thru year end and then switch back to MP’s and see if I get any pick-up.
GV- appreciate that!
Yesterday work
Sumo from mid shin 185x5, 225x4, 245x3, 265x2, 285x1, 305x1, 315x1 the singles done with 20 sec hold. First time pulling from mid shin in a dogs age…
Snatch Grip Deads worked up to a single at 245…not a lotta weight here but I felt really good about these form wise…
no belt or straps n either pulling.
BB Hip Thrusters 3x10x115
Peace
4:09AM time to push back against father time
CGBP 155x5, 185x4, 205x3, 225x2, 240x1, 250x1, 260x1 225x8 (+1PR) left 1 or 2 in the tank…reps through the double at 225 were paused… I will get to 10 reps @225 by Feb.
Klokov Press 65x5, 85x4, 95x3, 105x2, 115x1, 125x1, 135x1 140x1 (PR)
supersetted ( until singles) with
Seated Cable row 4x10x140
BB curl bar x73 (+1 PR) yeah i could have done a few more but leaving it out there as something to chase…
Time to go to the salt mine,
Peace
wow this is a great log…wait this is my old log!
retread on the loose…condo day
stationary bike 3.57 miles 12 minutes
foam roll
stretch
hop in car head to high school track
walk 1 mile in 14.38 with 30lb vest on
ditch vest
8x100yrd HAJ’s ( highly accelerated jogs)… I trademarked it, it sweeping the web…
45 seconds rest between HAJ’s…I do these barefoot on the turf football field…
Peace
Rumours of your demise were greatly exaggerated.
Welcome back OG!
OP thanks for the throwing out the welcome mat
Paused Bench 135x6, 165x5, 185x4, 205x3, 225x3, 235x2, 245x1,255x1, 185x10
Paused inclines 155x10, 155x6,135x4
Dips BWx18,15,9
Cable side laterals 20x10, 15x12
BW 170
Glad to see you’re posting workouts again. Pause bench is looking good. You still following the same Carter workout?
I knew you would pop up again somewhere. Nice to see you still at it, OG.
[quote]NHLFTR wrote:
Glad to see you’re posting workouts again. Pause bench is looking good. You still following the same Carter workout?[/quote]
Steve, yes I am! its been good, other than the conditioning phase, although that was probably the best thing I could have done for myself.
[quote]LittleStrick wrote:
I knew you would pop up again somewhere. Nice to see you still at it, OG.[/quote]
Big Man, still at it, just a little older. thanks for making a cameo. Hope you and your family are well.
treadmill 5min .26miles
stationary bike 30 min 9.28 miles
rowing 9.44min 1 mile
pallof press with 10 sec hold 2x4x40, 2x3x50, 2x2x60
plank 90 sec, 60 sec
bike and row done with 30lb vest
[quote]OldGoat wrote:
[quote]LittleStrick wrote:
I knew you would pop up again somewhere. Nice to see you still at it, OG.[/quote]
Big Man, still at it, just a little older. thanks for making a cameo. Hope you and your family are well.[/quote]
Family is doing great. Thanks for asking.
I was going to say that I need some of your cardio work. So, could you do a little extra for me…
I think I am getting enough from football practice, though. I never anticipated that I would be getting in and out of a stance 50 times a practice, doing the agility drills (to show them how) and constantly bouncing all over the place coaching. I have been sore from it…lol.
Strick- liitle kid football for the win! I loved those days now my kids are in college, don’t listen, and believe I am the worlds first walking talking ATM!
Deads 95x10, 135x10, 165x6, 185x5, 225x4, 255x4, 285x3, 305x2, 315x4, 335x1
elevated stiffs 135x10, 185x10, 205x6
weighted glute bridge 205x10, 225x10, 225x6
machine preacher curl 35x40, 20x40
Trail walk with the gorillas
Well, THERE you are. Where have you been hiding?
Good to see you posting again OG. Looks like you are doing solid work as always.