EVERYTHING You Want to Ask about Squats!

[atlashrugged]

My only doubt for now is about this:

Moving Hips Forward on Squats

I was watching this video with Rippetoe: [How to Low Bar Squat With Mark Rippetoe | The Art of Manliness] at about 4:35, he says you don’t have to push your hips forward when you stand back up from the squat. What I don’t understand is, why. Is that because it moves the bar a bit back, putting it (in vertical line) closer to the toes than to the center of the foot? Wouldn’t pushing the hips forward (like in the deadlift) help the lockout by giving more glutes activation? Thanks