[quote]polo77j wrote:
but a dog will be found dead cuddled next to their deceased master.[/quote]
Fuck dude, I’m trying not to start crying at work here now…
ahit.
I’ll be dead amyways. If the cats dont eat me, then the bugs will.
Or the un-dead will have their way with me (Hi Rock!)
(((((shiver)))))))
I just gave myself the heebegeebes.
[quote]Edgy wrote:
I’ll be dead amyways. If the cats dont eat me, then the bugs will.
Or the un-dead will have their way with me (Hi Rock!)
(((((shiver)))))))
I just gave myself the heebegeebes.[/quote]
thanks for making my point … cats are on the same level as bugs … fuck bugs
Had a dental cleaning appointment, got to the office 10 minutes before said appointment to drop my stuff and walk across the street (I love living in a downtown area) and was met with a frantic person saying, you have an appointment??!! I’m meeting a client in 45 minutes and I need you to find all of the key records for me first. Rescheduled and feel like beating her for making me do so. This is not how I conduct myself at work, why do I have to pick up the slack for others that do.
Didn’t get a chance to read all the replies, Pch, but please please please lift some damn weight…sure do complexes and cardio , but you need to lift to give your body a reason to keep the muscle that you have…
Diet is KEEEEY!
[quote]pch2 wrote:
That was helpful info though V, thanks. [/quote]
No problem, I am just relieved you have a valid reason for dropping “scale weight” I hope you understand my criticism in the first response post. It is going to be tough for sure for you to drop from 165 to 135 without losing muscle. You will lose some no matter what you do. I say just crush it as fast and as hard as you can, that way, you can just work on staying 135 while adding muscle/losing fat at the same time.
Basically, you are going to need to restrict the calories a lot and do as much work as you can during that time. Complexes, Steady cardio, weights, do em all in addition to your BJJ training.
V
[quote]Vegita wrote:
Complexes, Steady cardio, weights, do em all in addition to your BJJ training.
V[/quote]
Man, that’s a lot. I need a hierarchy. Starting with BJJ please place in order of importance. Thanks
There needs to be a universal law: If you eat the LAST hard boiled egg, you MUST make new ones. I hate expecting something to be there and it just being a empty fucking carton.
[quote]pch2 wrote:
[quote]Vegita wrote:
Complexes, Steady cardio, weights, do em all in addition to your BJJ training.
V[/quote]
Man, that’s a lot. I need a hierarchy. Starting with BJJ please place in order of importance. Thanks [/quote]
If it was me, I would have like 3 or 4 days of BJJ training per week. I would also say I need 1 day to rest completely, no doing anything. (sunday of course) So on Bjj days I would add steady cardio on the opposite times as my Bjj training, if my training is in the AM I do cardio in the PM. If my BJJ is in the PM, I do the cardio in the AM, I suggest running, running hills would be even better.
The other days, be it 2 or 3 days you just alternate complexes and wieghts. Since you are doing complexes and strength is important, I would focus on the big 3. Rotate Bech, Squat and DL each time you go to the wieghtroom. Focus on going heavy, and add a few accesory lifts like dips, chins and OHP. I wouldn’t do much more than that. Also on your weight days you could work on Grip strength, COC grippers and plate pinches at the end of your workouts.
So that would leave you with one day of complexes. If I had 2 days for complexes and weights, obviously you just alternate them. if you have 3 days, I do weights, complexes, weights, and then repeat the next week.
Here is a sample week for you.
M - AM 3 mile run (30 mins) PM BJJ
T - PM Bench focus on going heavy, Chins 5x5, Grip
W - AM Hills for 30 min PM BJJ
TH - PM Complexes
F - AM 5 mile run (50 Min) PM BJJ
S - Whenever Deads, focus on going heavy, OHP 5X5, Grip
S - Off
Next week your first weights would be squats, dips grip and then just cycle those 3.
This is just a sample, but you could use this and tweak it to your liking. Also you would have to do all this on a restricted calorie diet. I would focus my nutrition around my workouts, you may be getting as much as 50% of your daily calories before and after your workouts.
V
^ good advice, V. Really good advice.
you a trainer?
[quote]polo77j wrote:
why? what does f5 do?[/quote]
Makes your keyboard turn into a plane. DON’T ask him how to undo it!
I’m off to get some lemonade now.
and a lowercase-sarcastic thanks to you, too… I was able to put it off till almost midnight, then just gave in, got up, fried up some eggs and cabbage and added korean hot sauce because of yesterday’s food discussion.
[quote]Edgy wrote:
^ good advice, V. Really good advice.
you a trainer?[/quote]
No just a T-Nation nerd since 2003. 
V
^wow -
I can honestly say too, that since I’ve been reading T-Nation, my training and diet protocols have improved, and my gains have been better than I ever expected.
…at my age, especially.
[quote]Mad_Duck wrote:
[quote]polo77j wrote:
why? what does f5 do?[/quote]
Makes your keyboard turn into a plane. DON’T ask him how to undo it!
I’m off to get some lemonade now.
and a lowercase-sarcastic thanks to you, too… I was able to put it off till almost midnight, then just gave in, got up, fried up some eggs and cabbage and added korean hot sauce because of yesterday’s food discussion.[/quote]
mmm Ms, Kim burgers are the best … i bet it was awesome
[quote]polo77j wrote:
[quote]Mad_Duck wrote:
[quote]polo77j wrote:
why? what does f5 do?[/quote]
Makes your keyboard turn into a plane. DON’T ask him how to undo it!
I’m off to get some lemonade now.
and a lowercase-sarcastic thanks to you, too… I was able to put it off till almost midnight, then just gave in, got up, fried up some eggs and cabbage and added korean hot sauce because of yesterday’s food discussion.[/quote]
mmm Ms, Kim burgers are the best … i bet it was awesome[/quote]
I hear her nachos are pretty good too.
[quote]Ct. Rockula wrote:
[quote]polo77j wrote:
[quote]Mad_Duck wrote:
[quote]polo77j wrote:
why? what does f5 do?[/quote]
Makes your keyboard turn into a plane. DON’T ask him how to undo it!
I’m off to get some lemonade now.
and a lowercase-sarcastic thanks to you, too… I was able to put it off till almost midnight, then just gave in, got up, fried up some eggs and cabbage and added korean hot sauce because of yesterday’s food discussion.[/quote]
mmm Ms, Kim burgers are the best … i bet it was awesome[/quote]
I hear her nachos are pretty good too.
[/quote]
erronious … nachos were not on her menu … fucker
sunscreen, HA! sat outside for 10 min and am now RED… 
^ did not know my shirt is see threw…
oh well. Imma goofball anyway.