[quote]Ct. Rockula wrote:
[quote]trav123456 wrote:
Carrot juice! Do it![/quote]
For some reaon carrots are on the “no list” my trainer gave me. [/quote]
da fuck?
Obviously hasn’t seen this
^^^ BAHAHAHA! As long as you get 'em in somehow, they’ll work.
Go ahead Ink, make a carrot dildo joke.
[quote]trav123456 wrote:
[quote]Ct. Rockula wrote:
[quote]trav123456 wrote:
Carrot juice! Do it![/quote]
For some reaon carrots are on the “no list” my trainer gave me. [/quote]
da fuck?
Obviously hasn’t seen this
lmao
There’s a bunch of stuff I cant have that you’d assume would be fine. Peas,Corn, and carrots for example. I’ll ask why in the morning…
Well, obviously peas and carrots are a.choking hazard for you, you infant. Once you master the purses you can move up to solids.
/dad mode
I WANT PEAS AND CARROTS
WAAANHHHH
WAAAANNNHHHHHHH
WAAAAAAAAAAAAAAAAAAAAAHHHHHNNNNNN
Hams/Calves
Boke/Crucifix Curl/Seated Ham Curl
Deads 8x3 225-540
IDL/db sldl
245X12/50x12
275X1060x12
320X8/70x10
345X8/80x12
Perfect Ham Curl 3x12
Sranding calf raises 4 sets
Cardio 30 mins
Back/Bi’s
Barbell Row 8x3 135-375
HS High
2platesx12
3 platesx12
4platesx10…3 count squeezes
HS Mid
3platesx12
4platesx12
5platesx10
Straight Arm RopePressdown/Pathos Arc 3 sets
Biceps
Rope Preacher Curl
80x12
110x10
130x10
High Cable Curl
50x112
60x12
70x10
Rep Climb with 40 pound db’s
Next week we are gonna brind out the advanced FST-7 variations. So, Quads and Delts are only being trained once each next week…
Also, Im yanking my teeth out and buying diapers for myself. I think that is a cute look and I will be able to pull it off
FST-7 Delts
Incline DB Fly Warm Up
40x12
50x12
60x10
BB Shrugs
275x12
365x12
405x10
455x8
Smith Shoulder Press
245x12
275x10
315x8…clean 6
FST-7 Delts DB ;atera;s 45 lbs
Quads
Squats 8x3 225-550
Good Girl/Bad Girl Machine 3 sets
30 mins cardio
Do well and you will have no need for ancestors-Voltaire
Went in for cardio
BB Complex and 45 mins of cardio
I’m going to be training from 5-8 am through the week. The reason is I still want to lift heavy while my trainer wants me to do more cardio…since I wasnt going to give up heavy stuff…for fear of losing everything Ive built…and since he is intent on making me do the damned elipyicals and treadmills so much…a compromise was made…
I also just ordered a posing technique vid…not in preparation by any means, but it will definitely help to throw the poses in at the end of a session a couple times a week…ya know, if the time ever comes I won’t make those posture errors…so yes, I will be a douche posing in the gym from now on
In other news “creatine kid” put 20 pounds on his flat bench…I told him it was the creatine but th reality is that he learned the PL bech recently whereas before he was doing a press the was higher up on the chest…perfect how those two things syced up lol
The Arnold competitors…booo
Dennis Wolf came in NASTY though
[quote]Ct. Rockula wrote:
Went in for cardio
BB Complex and 45 mins of cardio
I’m going to be training from 5-8 am through the week. The reason is I still want to lift heavy while my trainer wants me to do more cardio…since I wasnt going to give up heavy stuff…for fear of losing everything Ive built…and since he is intent on making me do the damned elipyicals and treadmills so much…a compromise was made…
I also just ordered a posing technique vid…not in preparation by any means, but it will definitely help to throw the poses in at the end of a session a couple times a week…ya know, if the time ever comes I won’t make those posture errors…so yes, I will be a douche posing in the gym from now on
In other news “creatine kid” put 20 pounds on his flat bench…I told him it was the creatine but th reality is that he learned the PL bech recently whereas before he was doing a press the was higher up on the chest…perfect how those two things syced up lol[/quote]
belly bench ftw! Does this mean we get to see poses noaw?? 
[quote]trav123456 wrote:
[quote]Ct. Rockula wrote:
Went in for cardio
BB Complex and 45 mins of cardio
I’m going to be training from 5-8 am through the week. The reason is I still want to lift heavy while my trainer wants me to do more cardio…since I wasnt going to give up heavy stuff…for fear of losing everything Ive built…and since he is intent on making me do the damned elipyicals and treadmills so much…a compromise was made…
I also just ordered a posing technique vid…not in preparation by any means, but it will definitely help to throw the poses in at the end of a session a couple times a week…ya know, if the time ever comes I won’t make those posture errors…so yes, I will be a douche posing in the gym from now on
In other news “creatine kid” put 20 pounds on his flat bench…I told him it was the creatine but th reality is that he learned the PL bech recently whereas before he was doing a press the was higher up on the chest…perfect how those two things syced up lol[/quote]
belly bench ftw! Does this mean we get to see poses noaw?? :D[/quote]
Didnt you get you fill of my darkness from the vid?
[quote]Ct. Rockula wrote:
[quote]trav123456 wrote:
[quote]Ct. Rockula wrote:
Went in for cardio
BB Complex and 45 mins of cardio
I’m going to be training from 5-8 am through the week. The reason is I still want to lift heavy while my trainer wants me to do more cardio…since I wasnt going to give up heavy stuff…for fear of losing everything Ive built…and since he is intent on making me do the damned elipyicals and treadmills so much…a compromise was made…
I also just ordered a posing technique vid…not in preparation by any means, but it will definitely help to throw the poses in at the end of a session a couple times a week…ya know, if the time ever comes I won’t make those posture errors…so yes, I will be a douche posing in the gym from now on
In other news “creatine kid” put 20 pounds on his flat bench…I told him it was the creatine but th reality is that he learned the PL bech recently whereas before he was doing a press the was higher up on the chest…perfect how those two things syced up lol[/quote]
belly bench ftw! Does this mean we get to see poses noaw?? :D[/quote]
Didnt you get you fill of my darkness from the vid?
[/quote]
MOAR
Damn I wish I followed this log from the beginning…its fucking awesome in here. Damn Rock your a really really strong dude. Ill definitely be following now.