Pretards have more funz.
you jelly?
I’m thinkin ya’are~
Any category with Edgy is fun so neiner neiner Count.
BTW your log isn’t even for training, it’s just a playground for us 
[quote]Nikki9591 wrote:
Any category with Edgy is fun so neiner neiner Count.
BTW your log isn’t even for training, it’s just a playground for us :)[/quote]
I figured your plan was to come into my log and take over my spot. All re-arranging things and throwing my stuff away to make room for yours…
[quote]Edgy wrote:
Pretards have more funz.
you jelly?
I’m thinkin ya’are~[/quote]
PFFT
I ain’t jelly. I’m a full on retard. I dominate Pretards.
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
Also, last night I sold my bike to a brutha, and he gave me the handshake/hug thing.
<— gangster[/quote]
Alright, I’m going to have to check out this Twilight.
You survived the handshake/hug? You truly are vry thuggin.
InkPac[/quote]
My next tattoo is going to be “50 niggaz” on my hawt abz.
Church[/quote]
What does that mean, bro? Why 50? You half assin, yo? Why not 100?
I’m getting “Oj Simpson” tatted on my dick.
Waem up bike and extensions
Front Squats 225-320 15,12,7
Leg Press 10 plates-20 plates 12,12,12,10
Prowler Lunge 4 plates 30 yardsx2 6 platesx30 yardsx1 6 plates 25’s 25 yardsx1
FST-7 Quads Extensions
Delts
Front BB raise
70x12
80x12
90x10
100x10
DB Rear Fly
35x12
45x10
55x10
DB Laterals
35x12
40x12
45x10
DB Shrug ROM emphasis single arm
80x12
90x10
100x10
110x12
Ab Superset
Rope Crunches/Weighted Leg Raises
20 mins on eliptical
stretch
Call me God
Call me Lucifer
Its all the same kid
My trainer showed me a place where there’s a sale on Whey. I’m kinda looking at 50 pounds for 330…seems like a good deal considering I just bought a 5 pound for 50.00 last monday and its nearly gone…at 6-8 servings a day 5 pounds doesnt last long…
Why 50? Didn’t Tupac have that same tattoo? If it was 100, I’ll do 100!
[quote]inkaddict wrote:
Why 50? Didn’t Tupac have that same tattoo? If it was 100, I’ll do 100![/quote]
What? I thought it said Thug Life?
what kind of protein are you using Rock?
I’m currently using this stuff from costco cause its only $35 bucks for a 6 pound bag but I dont know if i like it all that much.
[quote]gregron wrote:
what kind of protein are you using Rock?
I’m currently using this stuff from costco cause its only $35 bucks for a 6 pound bag but I dont know if i like it all that much.[/quote]
Dymatize.
Ive tried the costco and sam’s club stuff and thought it was trash. I’m not sure why but it just didnt sit right with me.
I kinda wish Biotest made more than 2 pound sizes. Grow! was amazing.
[quote]Ct. Rockula wrote:
Ive tried the costco and sam’s club stuff and thought it was trash. I’m not sure why but it just didnt sit right with me.
I kinda wish Biotest made more than 2 pound sizes. Grow! was amazing.[/quote]
This. It’s cheap but doesn’t agree with me. Grow! and MD are the only ones that don’t “argue”
http://www.westlord.com/tupac-shakur-tattoos/
Right in the middle, over an AK.
[quote]inkaddict wrote:
http://www.westlord.com/tupac-shakur-tattoos/
Right in the middle, over an AK.[/quote]
Your hood pass just keeps gaining influence. You’re like a level 9 thug now.
I think its funny that the iron we lift has to first go through flames itself.
Chest/Tri’s
Flat Barbell Bench with chains…c;ink clink rayyle rattle 8v3 135-345
Flat Fly 3 sets 12/12/10 70/80/90
HS Incline 3 sets 12/12/10 2 plates 3 plates 4 plates
Low Incline Fly
75x12
85x10
95x12
Pullovers/Low Cable Fly…didnt look at the weight 3 sets
Prowler Sprints and tire flips
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
http://www.westlord.com/tupac-shakur-tattoos/
Right in the middle, over an AK.[/quote]
Your hood pass just keeps gaining influence. You’re like a level 9 thug now.[/quote]
Before you know it, I’ll be over 9000!
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
http://www.westlord.com/tupac-shakur-tattoos/
Right in the middle, over an AK.[/quote]
Your hood pass just keeps gaining influence. You’re like a level 9 thug now.[/quote]
Before you know it, I’ll be over 9000![/quote]
That is not possible. The BJL capped it at 7k to prevent such a happening.
Oh, Ive been playing around with blending vegetables to get more in at once…and theyre gwoss…eewwwww.
for now its just spinach broccoli with lemon crytal light
It way more tolerable than eating a plate of vegetables.
Carrot juice! Do it!
[quote]trav123456 wrote:
Carrot juice! Do it![/quote]
For some reaon carrots are on the “no list” my trainer gave me.