[quote]MissPlucky wrote:
hi[/quote]
Hey you!
=)
Complex
135 5x5
Dead
BB Row
Power Clean
Front Squat/Push Press
Back Squat
Good Morning
Speed Rope/Abs
Yogs in the suana
Played with balls in shower…didnt shower…just played with balls…and made faces at the guys as they walked by…as I caressed my balls.
A note about my balls- They are now the same size…for a while the right one was bigger but now theyre equal.
[quote]Ct. Rockula wrote:
Yogs in the suana
[/quote]
How’d you like that?
I just got a sweet deal for hot yoga, $40 for 2 months unlimited! I have up to a year to start going, and 60 days from when I start. Can’t wait to get back in there, even though the first few sessions are going to be torture.
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
Yogs in the suana
[/quote]
How’d you like that?
I just got a sweet deal for hot yoga, $40 for 2 months unlimited! I have up to a year to start going, and 60 days from when I start. Can’t wait to get back in there, even though the first few sessions are going to be torture.[/quote]
Damn, nive deal man. Whats the price going to be after that 2 months id up? I havent seen anything less than 120.
But, my experience with saina yoga was insane. I did the poses from Bikram for the most part…stayed in for about 70 minutes…came out feeling “purified”. That’s just about the only way I can describe it. I was going to quit about a fourth way through…glad I didnt bcause at that point my sweat turned into straight water.
it was amazing. I’m definitely doing it Mon and Thurs from now on…time permitting.
Delts
I’m putting another rear delt move in there…beginning and end
Reverse Fly 3x10, dont know the weights
DB Leaning Forward lateral
50x12
55x10
60x10…um, more like 5x2
65x8…4x2…5 cpint between reps…
Smith Shrugs
3ppsx15
4ppsx10
4pps+35x8
Smith Shoulder Press
2ppsx15
2pps+15x10
2pps+25x8
3ppsx4+1
Immortal Pull 3 sets 180 didnt count reps
I think I earned some food…
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
Yogs in the suana
[/quote]
How’d you like that?
I just got a sweet deal for hot yoga, $40 for 2 months unlimited! I have up to a year to start going, and 60 days from when I start. Can’t wait to get back in there, even though the first few sessions are going to be torture.[/quote]
Damn, nive deal man. Whats the price going to be after that 2 months id up? I havent seen anything less than 120.
But, my experience with saina yoga was insane. I did the poses from Bikram for the most part…stayed in for about 70 minutes…came out feeling “purified”. That’s just about the only way I can describe it. I was going to quit about a fourth way through…glad I didnt bcause at that point my sweat turned into straight water.
it was amazing. I’m definitely doing it Mon and Thurs from now on…time permitting.[/quote]
After those 2 months, I think it goes back to being and arm AND a leg per month, so I’ll quit it then, but for the two months it’s going to be sweet. Sweating pure water is awesome and yeah, you feel “purified” afterwards. And walking into the “real” air is like…pure win.
The most manly and strong type of win though. Cuz we’re dudes, and we’re hardcore like that. So shut up, Nikki, before you say anything 
Hamstrings
Massage/Shower/Bikie/Crucifix Curl/Complex
Worked 8x3 on Deads to see if I could touch 500 today and got it…started the lead in sets at 315 and went up from there
Glute Bridge
315x12
365x10
405x8
IDL
225X15
275X12
315X8…DEADSTOP
dID fst-7 today too
Perfect Ham Curl…tripoint
I think its the food…eating during workouts…yea
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
Yogs in the suana
[/quote]
How’d you like that?
I just got a sweet deal for hot yoga, $40 for 2 months unlimited! I have up to a year to start going, and 60 days from when I start. Can’t wait to get back in there, even though the first few sessions are going to be torture.[/quote]
Shit, a regular gym with a steam room in it would be an option I’d look into…even if you do only go for the yoga in the heat and lift at home.
And Nikki is a stupidhead…a big poopy stupidhead.
Damn, nive deal man. Whats the price going to be after that 2 months id up? I havent seen anything less than 120.
But, my experience with saina yoga was insane. I did the poses from Bikram for the most part…stayed in for about 70 minutes…came out feeling “purified”. That’s just about the only way I can describe it. I was going to quit about a fourth way through…glad I didnt bcause at that point my sweat turned into straight water.
it was amazing. I’m definitely doing it Mon and Thurs from now on…time permitting.[/quote]
After those 2 months, I think it goes back to being and arm AND a leg per month, so I’ll quit it then, but for the two months it’s going to be sweet. Sweating pure water is awesome and yeah, you feel “purified” afterwards. And walking into the “real” air is like…pure win.
The most manly and strong type of win though. Cuz we’re dudes, and we’re hardcore like that. So shut up, Nikki, before you say anything ;)[/quote]
Back
Smith Row
225x15
275x12
315x8
365x8…last 4 deadstop
Surrender Set long bar
Lat Pulldown long bar/v handle 3x10
Mid Grip Machine single arm 3x12
Pathos Arc
50x12
60x10
70x10
Wide Angle lat Pulldown
130x15
140x10
180x10
Back Attack Complex 2 rounds
Mangled shoulders today
Shoulder Blast Complex…5x5
Single Arm Rear Delt Fly 3x10
Leaning Forwatd Laterals
45x12
50x10
55x8
60x6…form is tightening up…
picked up the 70 just to get thfeel…to set the goal, ya know?
Smith Shrugs
3ppsx12
3pps+25x12
4ppsx8
4pp+25x8
Smith Machine Shoulder Press 8x3…lead in sets from 2 plates to 3 plates…
Immortal Pull 3x12
I’ve never felt like I was going tp puke from shoulder day…
FACE DOWN
ASS UP
THATS THE WAY WE LIKE TO FUCK!!!
1 Gallon of water during the session
2 chicken breasts
Many kisses from my lady =)
Serious Deads Immortal one.
Edgy is impressed.
Why am I being abused?!
I was going to say hi Count, but stupidheads don’t say hi so 
Hamstrings
Shower/Massage/Bike/Hyperextension/Crucifix Curl
Deads 8x3 from 315 to 505
Singles at 230
Wanted singles just because…the last set of 3 weasnt as hard as last week…nearly no “rocking” to lock out…only made sense to do it
Glute Bridge
215x12
365x10
385x8
IDL
225X15
255X10
275X Nope LOL
Abductor Machine
Ham Curl Tripoint
[quote]Edgy wrote:
Serious Deads Immortal one.
Edgy is impressed.[/quote]
Thanks,Edge…But I think my dead sucks…for a near 300 pound guy…
[quote]Nikki9591 wrote:
Why am I being abused?!
I was going to say hi Count, but stupidheads don’t say hi so :P[/quote]
I didnt mean it like that!!!
aww, dont be mad
=)
I won’t say sucks but you might want to bring that up, I might catch cha soon ;D
Please, tell me what way you meant “stupidhead”? I didn’t know that there was a positive connotation behind it.
Damn, where’s InkAddict now? He needs to back me up on this.
I am a little more provocative then you might need,
It is your shock and then your horror on which I feed
So can you tell me what exactly does freedom mean,
If I’m not free to be as twisted as I wanna be?
Chest
Incline DB Press
100x12
110x12
120x8
DB Incline Fly
80x12
90x10
100x10
110x6
DB Flat Press
100x12
110x12
120x8
DB Fly
50x12
90x10
100x10
105x8
Barbell Pullover…on floor
135x12
185x12
205x6…boost on the start of the move…def feel that low chest pull the weight…kills the tri’s too due to the press at the end to return the bar behind the head…close gripping it too…
I N F E R N A L