I ono.
Lol, do puppies turn you on?
Right, kilometers (or kilometres) so then that would be…(1609km/mi right?) 6436 km. Yeah, that’s far. No wait, 1609m/mi so…6.436km. Don’t be so lazy and fly your ass over there to get your sweat on.
[quote]Nikki9591 wrote:
I ono.
Lol, do puppies turn you on?[/quote]
I came so hard I almost passed out when you said the word puppies.
[quote]inkaddict wrote:
Right, kilometers (or kilometres) so then that would be…(1609km/mi right?) 6436 km. Yeah, that’s far. No wait, 1609m/mi so…6.436km. Don’t be so lazy and fly your ass over there to get your sweat on.[/quote]
I just looked at the pose list and there’s nothing really new about them. Its a standard yoga class…Thats wgy I’m not seeking out any studio…steam room seems smarter.
Delts FST-7 Reloaded
Smith Shrugs
3 warm up sets
480x8
480x8
Smith Shoulder Press
275x8
295x8
Cant wait til I’m repping 3 plates
FST-7 Delt Work 1 Immortal Pull 180v12…7 sets
FST-7 Delt Work 2 Leaning Forward Laterals…45’sx10 7 sets…ugly
and I’m feeling like I cant breathe at this point…swollen shoulders…they feel like water valloons
Want food and sleep and um
I was eating all day after the delts…I’ve never “needed” carbs to move like that before.
Today was Hamstrings and I even needed food to get through the session…old school
Warm Up was shower/massage/bikiking/hyper/crucifix curl
Depth Snatch Deadlift
255x12
295x10
315x8
Conentional Deadlift
365x8
405x6
455x4
Glute Bridge
315x12
365x10
225x15
IDL
235X12
255X10
295X8…deadstop…low back was crying
Tri-Point hamcurl 1x30 cotinuos…smooth switch between toe angles after every ten reps.
after more food…
Ive been haing weird dreams lol
One is where everyone I know is a baby version of themselves. Kinda like Stewie from Family Guy…its like one of my boys said “lets go get fucked up and get some bitches, bro. But first you gotta give me a bath…DONT GET SOAP IN MY EYE BITCH”.
Also, relax people from Cleveland. Lebron did not disown you. Why are you so mad? You don’t hate anyone else that moves in hopes of bettering their career, do you? lol
Chest
Incline DB Press/Fly
100x13/90x15
110x10/100x8
120x8/110x7
DB Floor Press/Floor Fly
100x12/95x12
105x10/105x10
120x8/105x8
Decline Barbell Pullover
135x12
185x8
205x5…deadstop…with a boost from the start
FST-7 Preloaded: Back
FST-7 Back Work 1: Pathos Arc
Smith Barbell Row
2 warm up sets…225 and 275
325x8
365x8…deadstop
MidGrip Magnum machine single arm
Warm up sets…blah
225x8
265x8
FST-7 Reloaded: Wide Angle Lat Pullout
Some jump roping 5x100
This day the advanced fst-7 training wasnt bad…I’m actually content with the day.
That’s a funny dream.
I don’t know why people got so mad at Lebron. He can’t move up the basketball ladder just so Cleveland can actually have something to be proud of ;D
[quote]Nikki9591 wrote:
That’s a funny dream.
I don’t know why people got so mad at Lebron. He can’t move up the basketball ladder just so Cleveland can actually have something to be proud of ;D[/quote]
There’s always the Bone Thugs and Mushroomhead…and me.
Its a bad idea to speed rope in Chuck Taylor’s I now know. lol
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
That’s a funny dream.
I don’t know why people got so mad at Lebron. He can’t move up the basketball ladder just so Cleveland can actually have something to be proud of ;D[/quote]
There’s always the Bone Thugs and Mushroomhead…and me.[/quote]
Which is why I added the smiley, I was secretly attacking you 
Oh, I get it now.
You just lost 5 hyphu points.
OK, dude…
Quads
Shower/Massage/Bike/Lumber Jack Squat Warmup
Leg Extensions Tripont 1x30
Front Squat
235x12
255x10
305x8
305x8
Leg Press
670x12
760x10
850x10
1030x8
Hack Squat
225x15
275x10
315x10
365x8
Ate a few chicken breasts during the work out…the breaks between exercises.
Took a break in the locker room then went back out to the floor for some speed rope
5x100…I had no lift on the jumps lol
stretch to finish.
clocked out…47 minutes
I just ate an entire pot of spaghetti. lmao
Why did I do it? Because it was there and I couldnt control myself. It wasnt even good…it was awful, actually. But, I do kinda feel better now.
I have a “food high”.
Arms
Smith Close Grip Bench/EZ Bar Curl
235x12/35sx12
275x8/40x8
305x6/45x7
PJR/Reverse Ez Curl
100x12/35’sx12
105x12/40x8
120x10/45x7
Hammer Curl.Single Arm Rope Pushdown
60x15/80x15
70x10/6x12
80x7/7x12
On the ex bar curls…I noticed that keeping the bar close and tight to the body is a way sicker pump on the bicep…instead of the “arcing” I was used to…
Man, carbs are definitely your friend, yeah?
hi