Eric Talmant's Training Log

Training Training Logs
161

Hi Eric,

How long have you been doing Holosync meditation and what have been your findings? Comparison to traditional meditation?

Thanks,

Matt

162

13 October 2008:

http://asp.elitefts.com/qa/training-logs.asp?qid=82227&tid=

163

[quote]mrodock wrote:
Hi Eric,

How long have you been doing Holosync meditation and what have been your findings? Comparison to traditional meditation?

Thanks,

Matt[/quote]

Hello Matt.

I have been doing Holosync for almost 4 weeks now and I do notice an increased ability to deal with external stressors easier and more as an outsider observing. So far it does seem to get at what traditional meditation aims to do quicker-at least for me.

Eric

164

14 October 2008:

http://asp.elitefts.com/qa/training-logs.asp?qid=82291&tid=

165

15 October 2008 (Video):

http://asp.elitefts.com/qa/training-logs.asp?qid=82372&tid=

166

16 October 2008:

http://asp.elitefts.com/qa/training-logs.asp?qid=82423&tid=

167

16 October 2008:

http://asp.elitefts.com/qa/training-logs.asp?qid=82423&tid=

168

17 October 2008:

http://asp.elitefts.com/qa/training-logs.asp?qid=82477&tid=

169

18 October 2008:

http://asp.elitefts.com/qa/training-logs.asp?qid=82514&tid=

170

19 October 2008:

http://asp.elitefts.com/qa/training-logs.asp?qid=82547&tid=

http://asp.elitefts.com/qa/training-logs.asp?qid=82533&tid=

171

20 October 2008:

asp.elitefts.com/qa/training-logs.asp?qid=82607&tid=

172

21 October 2008:

http://asp.elitefts.com/qa/training-logs.asp?qid=82674&tid=

173

22 October 2008:

http://asp.elitefts.com/qa/training-logs.asp?qid=82769&tid=
http://asp.elitefts.com/qa/training-logs.asp?qid=82768&tid=
http://asp.elitefts.com/qa/training-logs.asp?qid=82760&tid=

174

23 October 2008:

http://asp.elitefts.com/qa/training-logs.asp?qid=82834&tid=

http://asp.elitefts.com/qa/training-logs.asp?qid=82831&tid=

http://asp.elitefts.com/qa/training-logs.asp?qid=82836&tid=

175

Hi Eric,

Another question about Holosync. What are the three primary tracks supposed to accomplish? I see where they describe the three bonus tracks but not the primary tracks.

Thanks!

Matt

176

24 October 2008:

http://asp.elitefts.com/qa/training-logs.asp?qid=82930&tid=

177

25 October 2008:

http://asp.elitefts.com/qa/training-logs.asp?qid=82957&tid=

178

25 October 2008:

http://asp.elitefts.com/qa/training-logs.asp?qid=82957&tid=

179

28 October 2008:

http://asp.elitefts.com/qa/training-logs.asp?qid=83115&tid=

180

[quote]mrodock wrote:
Hi Eric,

Another question about Holosync. What are the three primary tracks supposed to accomplish? I see where they describe the three bonus tracks but not the primary tracks.

Thanks!

Matt[/quote]

Hello Matt. Awakening Prologue gradually takes you into an alpha brain wave state, then into a theta brain wave state, and finally into a deep delta brain wave state. You are then held for the next 30 or so minutes in that deep delta brain wave state.