31 August 2008:
01 September 2008:
02 September 2008:
[quote]Eric Talmant wrote:
31 August 2008:
http://asp.elitefts.com/qa/training-logs.asp?qid=79869&tid=
http://asp.elitefts.com/qa/training-logs.asp?qid=79888&tid=
[/quote]
How very ironic it was that you had mentioned ones that are perpetually ill throughout the winter months. We all know someone like that.
After following the Metabolic Typing protocol that I have been sent after my own test (different than the one you had mentioned), it’s been both horrifying and fascinating to be logging my reactions to various foods, herbs and spices.
It really is a very unique and individual thing, different for each one of us. I’ve never found diet that exciting before so that tells a lot. I’m like a sponge right now and it’s great stuff; please, keep it coming.
Have a good time in Greece and take care of your injury.
8 September 2008 (Pictures from Greece/Crete):
http://asp.elitefts.com/qa/training-logs.asp?qid=80305&tid=
http://asp.elitefts.com/qa/training-logs.asp?qid=80304&tid=
http://asp.elitefts.com/qa/training-logs.asp?qid=80303&tid=
http://asp.elitefts.com/qa/training-logs.asp?qid=80302&tid=
11 September 2008:
12 September 2008:
http://asp.elitefts.com/qa/training-logs.asp?qid=80619&tid=
13 September 2008:
15 September 2008:
16 September 2008:
17 September 2008:
18 September 2008:
19 September 2008:
20 September 2008:
Great logs. So much info.
I don’t know if you’d already answer this question: How does you eating look like? Do you eat organic and what do you think of eating raw foods ONLY?
Thanks a lot. The best of luck in your upcoming events.
21 September 2008:
[quote]JuicyLucy wrote:
Great logs. So much info.
I don’t know if you’d already answer this question: How does you eating look like? Do you eat organic and what do you think of eating raw foods ONLY?
Thanks a lot. The best of luck in your upcoming events.[/quote]
Hello JuicyLucy.
I am a Metabolic Typing Advisor and as such I follow a Metabolic Typing diet that is appropriate for my type-a fast oxidizer.
Yes, almost all of the foods that I eat are organic. When appropriate eating raw foods is an excellent way to go; however, this depends upon many factors i.e. your Metabolic Type, state of your digestive system, etc.
If you have not already I suggest that you go to my home page http://www.erictalmant.com and read the links to the articles that I provide on the main page because I think they will be right down your alley. I would also run a search on the Elitefts.com Q&A as I have been teaching and discussing Metabolic Typing over there for some time now.
If you have any questions after reading and researching please feel free to submit them to me on the Elite Q&A. I enjoy helping out if and where I can 
Be well,
Eric
[quote]Eric Talmant wrote:
JuicyLucy wrote:
Great logs. So much info.
I don’t know if you’d already answer this question: How does you eating look like? Do you eat organic and what do you think of eating raw foods ONLY?
Thanks a lot. The best of luck in your upcoming events.
Hello JuicyLucy.
I am a Metabolic Typing Advisor and as such I follow a Metabolic Typing diet that is appropriate for my type-a fast oxidizer.
Yes, almost all of the foods that I eat are organic. When appropriate eating raw foods is an excellent way to go; however, this depends upon many factors i.e. your Metabolic Type, state of your digestive system, etc.
If you have not already I suggest that you go to my home page http://www.erictalmant.com and read the links to the articles that I provide on the main page because I think they will be right down your alley. I would also run a search on the Elitefts.com Q&A as I have been teaching and discussing Metabolic Typing over there for some time now.
If you have any questions after reading and researching please feel free to submit them to me on the Elite Q&A. I enjoy helping out if and where I can
Be well,
Eric
[/quote]
Thank you, Eric. I’ve heard of Metabolic typing, not looked in the book yet.
I know to determine a type there’s a test in the book. Is it accurate? Is there a better way how to find out one’s type?
Thanks.
PS. If anyone is carbohydrate dominant he/she can build muscle on less protein than protein dominant types?
22 September 2008:
[quote]JuicyLucy wrote:
Eric Talmant wrote:
JuicyLucy wrote:
Great logs. So much info.
I don’t know if you’d already answer this question: How does you eating look like? Do you eat organic and what do you think of eating raw foods ONLY?
Thanks a lot. The best of luck in your upcoming events.
Hello JuicyLucy.
I am a Metabolic Typing Advisor and as such I follow a Metabolic Typing diet that is appropriate for my type-a fast oxidizer.
Yes, almost all of the foods that I eat are organic. When appropriate eating raw foods is an excellent way to go; however, this depends upon many factors i.e. your Metabolic Type, state of your digestive system, etc.
If you have not already I suggest that you go to my home page http://www.erictalmant.com and read the links to the articles that I provide on the main page because I think they will be right down your alley. I would also run a search on the Elitefts.com Q&A as I have been teaching and discussing Metabolic Typing over there for some time now.
If you have any questions after reading and researching please feel free to submit them to me on the Elite Q&A. I enjoy helping out if and where I can
Be well,
Eric
Thank you, Eric. I’ve heard of Metabolic typing, not looked in the book yet.
I know to determine a type there’s a test in the book. Is it accurate? Is there a better way how to find out one’s type?
Thanks.
PS. If anyone is carbohydrate dominant he/she can build muscle on less protein than protein dominant types?[/quote]
The test in the book will give you a general idea (protein/carb/mixed type) and is a great place to start. The test that I give my clients is the Advanced MT test which will identify your dominance and subdominance and it is sort of the next step.
Yes, theoretically a carb dominant can optimally build muscle when eating a Metabolic Typing diet that is right for their type; as opposed to the traditional “cookie cutter” high protein diets that are touted by many. I have seen this many times in my practice. However, most carb types (slow oxidizers and sympathetic slows) are better endurance athletes than strength athletes in my experience.