Electro therapy. My mom found her old machine with the little nodes. Love that thing. Charge lasts pretty much all day.
Heat therapy. Lower back only, for bedtime.
If I do heat/cold therapy, I cannot do it back to back with foam rolling. Causes way too much discomfort. Feels better paired with stretching.
Came from a casual walk around the neighborhood. 30 mins top. Then started nursing myself.
I think I’m at the stage where I can start programming deloads in a more structured way, since I’m all banged up and need them a lot more often than when I started. I’ll save all my therapy stuff for the deloads that way I can keep track better of what I’ve been doing, and if I’m responding accordingly to the therapy.
From what I recall she (Sia) wanted to be more of a songwriter than a performer/singer. But life goes how it will. For example, she wrote Titanium and sent a sample of her singing it out to some people. David Guetta took those samples and made the track. I understand she wasn’t happy about that. The song “Cheap Thrills” she wrote with Rihanna in mind but Rihanna wasn’t interested so she performed it. I’m glad because I think she, as you’ve said, adds something other artists wouldn’t have.
To go in the complete opposite direction, I really don’t find David Guetta that talented whatsoever.
I know he’s more of a pop/club/electro type of guy, but I have heard old school and today’s electro/club type music and there’s some serious talent out there underground, that would put some of the current names to shame.
The only song, and I do mean ONLY song I like by David Guetta is “Where them girls at”, and I mostly like it for that breakdown where he loops Nicki Minaj’s voice like 10 times in a row.
Personally I like Electro, but I find artists that combine electro with drum and bass, sound a heck of a lot better, but that’s just me.
I feel like every week you post a song that I end up adding into my rotation and this evil Morty theme song is right up there. Just throwing out a thanks and keep posting music for the lurkers lol
Occasionally tells me he’s going to steal a few electronic songs I post from time to time lol.
I switch back and forth from pop/trap to really heavy drum and bass/dubstep. I do throw in a bunch of other genres from rock to rap to old school songs, and alternative stuff and even a bit of Kpop and other stuff too. I’m just a EDM junkie deep down though lol
Mainly just money so far. And a bit of chubb from the delicious food and not training for a weeks. Im at dads staying for a bit, then going to stay at mums and work some more then stay at my nannas. After that i dont know but im trying to get a caravan to live in, in the city so i dont have to live at dads. What did you get?
Pretty much this last week has been me doing therapy stuff for my back, mobility stuff, and heat/cold therapy. All in all, feeling ten times less achy, and not all stiff and what not.
Felt very very slow and crappy while performing movements. Doesn’t help that Aunt Flo has arrived either. I could’ve stood to eat a bit more before heading out, and sip something during training but I didn’t.
Part of me was thinking I should’ve splurged during Christmas week just to aid in recovery and have enough energy for my return, but I did the complete opposite and was extremely strict with what I ate. But next week will be better.
