I can relate to that. It’s how I’ve felt the last couple weeks.
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Do fartleks! Easiest way to accumulate running volume without wanting to cut off your feet.
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Or any interval training. I’ve been running to improve my mile time but the furthest I’ve run at any one time is half a mile.
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forgot about this:
I’m just more of a fan of chicks a little softer, a little shapelier.
That’s not to say there’s not ten billion smoking hot muscular chicks out there, just that if I had to choose I would say I prefer chicks a bit curvier. Seems more feminine to me.
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Makes sense. I don’t really want to be extremely shredded, with veins all over the place, but I’d like to be solid in majority of places, with some jiggle where it needs to be lol
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LOG # 239
5 mile walk
LOG # 240
Bench
165 6x3
Volume set: 135x15
CGBP: 135x-10
Assist:
Underhand B.B. rows: 3x3 135
Lat pulldowns: 100 3x9
Triceps pushdown: 100 3x8
Pec flys 50 3x10
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LOG # 241
Squat volume stuff because why not.
Box squat: 225 5x5
Squat: low bar, wide stance 4x20 135
Leg press: 405lbsx20
Walking lunges: body weight AMRAP
hamstring curls: 40 4x10
Hanging leg raises: 4x12
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Read this as “5 Mile Log Walk” thought, shit…apparently she’s ran out of cars 
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I still have a Challenger, a Nissan, and a Toyota at my disposal. One of the people in my house is gonna have to cough up the keys lol
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LOG # 242
Warm up: light leg presses for however many, static stretching, 5 min walk
Squat
315, 5x2
High bar, narrow stance: went way past parallel because some of the reps beforehand were high)
2x10 (edit: done with something way lighter than 315)
Assist
Back extensions: AMRAP. Kind of. Cut it short because my back was irritated
Hamstring curls: 70lbs 5x6
Adductor: 100lbs AMRAP
Hanging leg raises: 3x10
Foam rolling
Decompression work
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1 Like
LOG # 243
40 min walk
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LOG # 244
deadlift
315 5x2
cant remember if it was 2 inch or 1 inch deficit. Meh.
Snatch grip deads: 225x10
assist:
hamstring curls: 100lbs 2x10
kneeling cable crunches: x100
30 min airdyne bike
decompression work
foam rolling
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I really like Final Song by M0… cue flaming
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I like all of her stuff. I always forget that shes older, but its like the older ladies who make pop music do it really well, and their age just adds flavor to their music. Sia is like 40 years old, and her music is very vibrant and earth-like (not sure how else to word it), and the way she sings, its like it circles itself and just bounces everywhere. MO and Sia are amazing artists.
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The first time I heard Sia sing I was impressed, and then I found out she’s “old” and was like what?! I hadn’t heard of her until just a couple years ago, not sure if she had much going on here in the US prior to that.
She was in a band which I forget the name of in the 1990s, and then started doing her own thing.
1 Like
LOG # 245
100 KB swings
20 min airdyne bike
Feeling really beat down and achy from the more heavier weight. Well earned deload of sorts is probably what’s needed. I wouldn’t say deload, but this week will mostly be mobility stuff and cardio.
Doctors appointment on the 9th. Well a check in. We will see how it goes.
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