LOG # 235
Squat
280 5x3
volume set: 185 2x15
Leg press: 135lbs Amrap (50 straight sets)
back extensions: 3x3, cut it short because my back was irritated
standing BB calf raises: 135, 3x10
hamstring curls: 60lbs 2x10
hanging leg raises: 3x15
4 Likes
LOG # 236
Didn’t make it in time to the gym. Improvised.
DB high rep work: 20lb dumbells
Floor press: 3x10
Tricep dips: 5x5
Hammer curls: 3x8
Strict press: 5x5
DB rows: 5x5
SLDL: 1x15
Sumo DL: 5x5
Goblet squats: AMRAP 40 reps
DB Split squats: 5x5
Hip thrusts: AMRAP 40 reps
Calf raises: 3x10
Lying leg raises: 3x10
Decompression work for my back
Foam rolling
Stretching
Finished in 35 mins. Minus the cool down stuff.
2 Likes
Update:
So far everything is coming along really good. Overall getting leaner, however the scale hasn’t been moving whatsoever. Weight seems glued at 198-199.
I’m not exactly sure what’s going on, but I suppose this is turning into a very aggressive recomp?
Back of the legs are looking good, back fat is nearly gone, abdominal fat is also leaving.
Diet has been extremely boring, and extremely strict.Ground beef, frozen mixed vegetables, trail mix, rice, oranges and apples, multivitamins. And repeat.
Definitely not a fan of dieting down. Nope. Irritation is at level 10,000.
3 Likes
Got any pics lol jk
1 Like
I have 2 and a half years worth of pictures lol. I’m just extremely shy when it comes to picture sharing, but the 2018 transformation thing is what I’m using as a catalyst to break me of this fear. So if you can hang on for about 3 more weeks I’ll deliver lol.
1 Like
Lol sure
I swears lol
Yeah dont do a yogi and not post pics 
There’s actually pictures in my log, there a bit ways up. I have clothes on though.
I’m thinking in the context of like recent ones? Or more frequent ones?
1 Like
Idk i just wanted to see them shreds lol😂 front double bicep,or maybe even three quarter back shot. Ya know typical poses . Miss little shredded af bodybuilder
1 Like
Yes, and there’s why. That’s excellent work. Embrace the suck!
3 Likes
I don’t have any dude lol. I have curves? But no shreds. Lol
Ehh close enough
1 Like
don’t make me get the bug spray, junior
3 Likes
curves are better than shreds on women
1 Like
How so? I wish to hear your opinion.
Hahaha. Maybe get a camera instead 
LOG #237
Deadlift
Warm up: 135x10, 225x3
305lbs 6x3
Assistance:
Seal rows: 135 3x5
Back extensions: 135 4x15
Hamstring curls: 100 x10, 50 2x15
Hanging leg raises: 2x 20
Decompression work
Stretching
Foam rolling
1 Like
LOG #238
Actually getting light enough to run.
Quarter mile run, said fuck it, walked another 2 miles
5 Likes