LOG # 523
7 mile bike ride
1 Like
I did, thank you!! Not sure you have posted a song I didnt enjoy.
1 Like
LOG # 524
Just made minor adjustments with the poundages. Everything I backed off of by about 20-25lbs. Reps and sets the same.
Finished with 100meters of sled pushing. Broke it up into four 25 meter pieces each.
1 Like
LOG # 525
30 mile road biking.
2 Likes
LOG #526
PPL
Squat:
135x6
225x4
275x3
305x2
315x1
Deadlift 6in deficit:
135x10
225x7
275x3
315x5
Heavy rows:
185 x10
185x10
185x10
225x7
Clean and Jerks:
100lbs
x5
x3
x5
x5
Hanging leg raises
5x10
4 Likes
LOG # 527
15mile road biking
LOG # 528
Was super tired. Felt like shit.
PPL
Push ups:
x10
x10
x10
Deadlift (deficit)
225x5
225x5
225x5
185x5
185x5
Leg presses:
190x30
190x30
190x30
190x30
190x30
Hanging leg raises:
AMRAP ~35
1 Like
LOG # 529
6 mile bike ride
LOG #530
63 mile bike ride
This one was awesome, but horrible.
Took me like 5 hours to get there and back.
I ate roughly 4-5k calories throughout the day just because I kind of needed to, less I develop a horrible headache
3 Likes
Update:
Sorry for being MIA. Between work and school I’m getting my ass kicked.
Been riding like crazy, but forgot to log last weeks routes almost entirely. Most have been between 30-35 miles, managed do get four days in. Coupled some good DB workouts as well. But haven’t stepped foot in the gym all last week.
4 Likes
LOG # 531
1 Like
LOG # 532
Road biking
35 miles
1 Like
LOG # 533
Road biking
27 miles
1 Like
Haven’t been doing so well. Sorta relapsing sorta not?
I haven’t been doing my mental exercises, haven’t been praying, haven’t been taking my meds, I just…I haven’t been doing SHIT.
1 Like
Hang in there, Erin. It’s been an emotionally rough spring for me, too. In the Bible, God tells us, “choose life.” Some days, simply getting out of bed and taking care of life’s basic tasks is winning.
1 Like
LOG # 534
PPL
Squat:
135x6
185 x5
215x5
225x3
275x3
315x2
340x1
Deadlift:
Conventional straight set of 25 225lbs
Strict press:
Just the bar x10
Just bar x10
85 x5
85x5
100 x3
120x1
120x1
Push ups:
x10
x10
x10
x10
DB hip thrusts 4x20 35lbs
Hanging leg raises: AMRAP
3 Likes
LOG # 535
26 mile bike ride
1 Like
LOG # 536
1 Like