Enough change to keep growing??

Training Bodybuilding
1

Phase 1(3-4 weeks)
Monday
incline db press- 8x3
t-bar row- 8x3
barbell curl- 8x3
rack half press- 8x3

Tuesday
power clean- 6x3
back squat- 3x8
leg curl- 3x8
standing calf raise- 3x8
abs

Thursday
push jerk- 6x3
chin up- 30 total reps
bench press- 3x8
hammer strength row- 3x8

Friday
box squat- 10x2
deadlift- 8x3
hack squat- 8x3
seated calf raise- 8x3

Phase 2(3-4 weeks)
Monday
bench press- 8x3
hammer row- 8x3
incline db curl- 3x8
decline db ext- 3x8

Tuesday
box squat- 10x2
deadlift- 3x8
hack squat- 3x8
seated calf- 3x8

Thursday
push press- 6x3
pullup- 30 total reps
dips- 3x8
seated row- 3x8

Friday
hang snatch- 6x3
front squat- 8x3
leg curl- 8x3
calf raise on leg press- 8x3

Phase 3(3-4 weeks)
Monday
dips- 8x3
pullup- 8x3
preacher curl- 3x8
over head db ext- 3x8

Tuesday
power snatch- 6x3
front squat- 3x8
GHR- 3x8
calf raise on leg press- 3x8

Thursday
push jerk- 6x3
neutral grip chin ups- 30 total reps
incline bench press- 3x8
incline db row- 3x8

I didn’t Know whether this would be enough change to keep growing since i’m keeping the same rep ranges, but i’m doing completely different exercises for those rep ranges. I think this program would bring ALOT of size with correct nutrition and i also think i would increase strength and speed even though thats not my main focus. Any body at all???

2

I think that would be an okay change for a short while, I’ll typically change up my routines, rep ranges, or both every few weeks.

3

Ya know going to the gym and doing some of the stuff you post for critique will work a helluva lot better than just typing it and bagging it right away for something else.

Just do it, dude.

4

Your definately right ryno but sadly i don’t have time to make it to the gym at the moment with my hectic schedule so when i do get a 5 spare minutes all i can think about is training so i come and post something on here. But if its annoying you i definately understand and i apologize.

5

Rep range is the first parameter the body will adapt to.

6

Its not that its annoying me… I asked in another post if you were just writing stuff up and asking because you were curious – which would be fine. Or if you’re actually hopping between programs that often – which would be stupid.

I just wanted to point it out. The shit you come up with looks fine, and I’m sure you’d do well with it.