Emily's About-Time Training Log

[T3hPwnisher]

A deep dive into the “whys” of hunger and food noise can be helpful. I always liked this post

Resetting Bodyweight/Fat Level After Dieting

Absolutely. Because even if you successfully adjust your setpoint, if your relationship with food doesn’t improve, you’ll still go right back up. There are several types of hunger: Mechanical hunger: when the stomach is empty and has been empty for some time Nutritional hunger: your body lacks energy/fuel or nutrients and make you crave foods to fill those needs Stress or depressive hunger: food, especially higher carbs foods, can impact hormones and neurotransmitters which can improv…