Starting light.
Started with Bench press today as I figured doing my worst lifts earlier in the week would mean me being fresher for them.
Hit all the sets really easily and on the 5 set I got 12 reps.
I then did 4 sets of CG bench press and my goodness did it make me realise how weak I am after so long doing nothing but eating.
CG bench
15@40kg
10@35kg
15@30kg
20@25kg
Pendlay row/band pull superset
15@50kg
15@50kg
15@50kg
14@50kg
Hit 15 bbd pulls each time
Tri pushdowns/cable curls
25pushdowns @ 15kg
15 curls @15kg
25@15kg
15@15kg
25@10kg
20@10kg
30@10kg
15@30kg
15@60kg
15@60kg
15@60kg
13@60kg