Hey guys, I’ll be doing my first meet on May 29th. Going to try and keep my training posted up here.
Feb 06, 2009. Light Bench Day. B/W was 189.
barx5
95x5
135x5
165x3
185x1
190x12
Log Press ( every rep cleaned from lap)
125x5
135x3
135x3
135x3
CG Lat Pulldown
100x15
120x15
Fat Bar Curls
55x45 RP
Done for the day.
Bench went very smooth, could have probably squeezed out a set of fifteen. I’ll know for next week. Hadn’t done any overhead in months, let alone train on the log. It was fun to get back into, but my weakness really showed. I forgot how sore my abs get after training on the log, too. Good day though.
Feb 7th, 2010.
30 minutes steep incline walk, steady state.
Tomorrow: Rack deads to improve my disgusting lockout.
Feb 8th, 2010.
Deads from sticking poit. Coventional.
135x5
225x3
275x1
315x1
365x1
405x4
Deficit Sumo Deads.
135x5
185x5
225x5
D-Bell Shrugs
60x25
60x25
D-Bell Power Cleans ( First time trying these, I like it.)
15x10
15x10
Hanging Straight Leg Raises
b/wx15
b/wx15
b/wx15
b/wx15
Feb 10th, 2010.
Bench
95x5
135x3
155x1
185x1
225x1
245x1 ( added board)
235x3 ( board)
Incline Bench
135x6
145x6
155x6
155x6
Corner Row ( with 35s instead of 45s)
105x10
140x10
140x10
140x10
Skullcrusher
65x20
65x20
Feb 12th, 2010
Some light squatting and assistance
Squat
95x5
135x5
185x5
225x3
250x1
275x3
275x3
275x3
Uni lateral Leg Press
135x12
135x12
Seated Calf Raise ( DC style with 5 second negative)
80x12
Feb 13th, 2010.
Bench
95x5
135x5
155x3
185x1
195x10
Log Clean and Press ( cleaned every rep, without pausing on chest before the press)
125x5
125x5
125x5
Log Flat Press ( worst movement ever. will not be doing again)
125x15
175x10
175x10
175x10
Rolling Tricep Extension
30x12
30x12
Deads.
Worked up to 365x5,4,3
GMs, nice and light. Slow, with a widestance
95x10,10,10
Neutral Grip Pullup
x10,8,8
Fat bar Curl
75x 10,10,10