Hi. Just wondering how many times per week it is recommended to do this circuit? Cheers
It depends … do you do other forms of training? If that’s all the strength training you do, 3x a week. Maybe 4 during a bltiz phase that can be sustained for 3 weeks.
At this stage it will be my only form of training. I’m just wanting to strip fat. Thank you for your quick response.
Cheers
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