Hello, I will ask, if somebody had this injury and how fast after this procedure have you returned to working out? I had medium bursae from overuse (bad technique, not infection) and my Doctor said to me, that I can´t lift for three months…
Thank’s for your answer, and sorry for my bad English…
Petr
@makovickapetr , The chances bursitis comes back are very high - if you do not change the bad technique, but also for a while after the aspiration. The inflammation in the bursa can be self-promoting and needs time to go away.
In the meantime, to speed healing and prepare yourself for full speed again:
- Work on the mobility of the elbow, shoulder, and thoracic spine
- Work on isometric strength for joint mechanics and to maintain the strength you have and maybe even build some while you heal.
- Use contrast therapy - 2x hot water bath for 5min to ice water bath for 5 min - end on cold.
- Stock up and use Micellar Curcumin
Micellar Curcumin - 95x Greater Absorption Vs. Piperine Formulas – T Nation Biotest - Arnica and Bromelain are wonderful for swelling and can speed tissue healing too.
- Doc