maybe I will log here.
maybe not
maybe go fuck myself.
4.23.12
bw 184 in gym clothes
mobility activation 890,0988,895 lunges
34,567 leg swings hip shoulder and ankle stuffs
A OH squat 95 3x12
B squat 135,2x5,185x5, work 225x5,255x5,285x8
C1 bss 50 2x12
C2 seated calf 2x20
D1 db bench 65 3x10-12
D2 db row 100 3x10
E1 1 leg leg curl 3 x lots
E2 TKE 3x lots
F pull down abs 3x15
notes
1 hour 12 minutes bw low foods and sleep low.
creaky and crankiness high.
squats - narrower stance low bar- finding a good groove
belt only on top set- could have pushed 12 but 8 felt ok to stop.
adding more unilateral stuff back in - standing 1 leg curls and TKE
feeling good.
de bench- bleh - db row- little less bleh
Nice training. Is it some long lost Russian specialization program? Incorporating Hiit with lunges and leg swings to fire you up in your fat burning zone?
What about your diet? Are you pulsing, fasting or just pulsing fast?
Your protocol is similar to mine but I find its more effective when i add 15 Hail Mary’s exactly 15 minutes prior to training… and every 15 minutes throughout training.
