So i`ve been trying to pack some mass for the past 3 weeks and i’ve gained 7 pounds since with a high volume low reps 3x week full body workout big lifts program, but now i want to get into a program with direct arm work and EDT sounds nice, it will work for bulking to right???
THX!
If you eat right, yeah it will.
Use the EDT arms specialization and watch your arms explode. A little plug for Charles, he sells a book at his site called Ultimate Guide to massive arms, or something like that. Apparently, it is VERY helpful to gaining arm size.
Good luck. PM ‘teamstaley’ if you want to order the book. it is well worth it.