I love Staley’s EDT principle and I would like to use it combined with a strength lift each workout. This is a prelimenary program based off other people’s experience as well as some of Staley’s other programs so any advice would be much appreciated. Thanks
U1
PR zone 1 15 minutes
15 singles-weighted chin ups
PR zone 2 15 minutes
A1 dips
A2 hammer curls
PR zone 3 10 minutes
A1 incline DB bench press
A2 ez bar reverse curls
L1
PR zone 1 15 minutes
15 singles-front squats
PR zone 2 15 minutes
A1 RDL
A2 i need a quad dominant excercise here, suggestions?
PR zone 3 10 minutes
A1 weighted decline situps
A2 standing calf raised
U2
PR zone 1 15 minutes
15 singles-military press
PR zone 2 15 minutes
A1 rows
A2 ez bar tricep extensions
PR zone 3 10 minutes
A1 face pulls
A2 tricep pushdowns
L2
PR zone 1 15 minutes
15 singles-deadlift
PR zone 2 15 minutes
A1 right/left leg bulgarian single leg squats
A2 45 degree back extensions
PR zone 3 10 minutes
A1 hanging leg raises
A2 seated calf raises
I will space the workouts out so there is a day of rest in between the first three and 2 days before the fourth then start over...so U1, rest, L1, rest, U2, 2 days rest, L2, rest, U1, rest, etc. I think this is almost exactly what Phil did on his EDT program.
Any opinions or ideas? I’m pretty new to this concept so I’m open to anybody’s advice. Thanks again