I just finished my 1st week of EDT #1. I got some soreness but not painfully sore. Ill push it harder next week and try to do 20% more reps. Does EDT 1 have to be done prior to EDT 2? is it more effective that way?
I just finished my 1st week of EDT #1. I got some soreness but not painfully sore. Ill push it harder next week and try to do 20% more reps. Does EDT 1 have to be done prior to EDT 2? is it more effective that way?