Do you think it was the alternative carb sources that resulted in more energy from the gluten-free trial, not specifically the lack of gluten?
Going to school, I’m finding that it’s night and day in terms of energy depending on whether I’m eating starchy veggies and fruits or pasta and bread.
quickies are better than nothing!
[quote]mom-in-MD wrote:
quickies are better than nothing!
;)[/quote]
Never has a more true statement been made, Bettie!!
[quote]Oleena wrote:
Do you think it was the alternative carb sources that resulted in more energy from the gluten-free trial, not specifically the lack of gluten?
Going to school, I’m finding that it’s night and day in terms of energy depending on whether I’m eating starchy veggies and fruits or pasta and bread.[/quote]
Dunno…
a big pasta meal does slow me down, and it seems that brown rice doesnt so much.
I don’t have a great answer for that, Ole~
[quote]Nikki9591 wrote:
Maschy, I’ve been having problems with motivation to get to the gym too… can I haz a spankz too?
It’s just me, Nikki, showing the Edge some love <3
XOXO[/quote]
[quote]Mascherano wrote:
spank!
Get your sweet ass in the gym ginger. Or else…[/quote]
sigh
Maschy thinks my ass is ‘sweet’.
sigh
thanks Maschy-girl!
Saturday - Back
Sunday - Chest.
Doing back on Saturdays does not make for a successful chest day.
but…I’m keeping the faith, and must be doing things right, I’m feeling pumped and staying strong.
thats all I gots for now…
Soooooooo
Pendelays.
I read some logs that had mentioned Pendelays, and thought ‘bullshit’
I do B/O rows anyways as part of my training, why does some asshole want his name assigned to a standard exercies.
but then I read the article about them in this website, and started to do them instead of B/O rows…and.
Damn.
I was not prepared for the result. With the increase in weight, the pause at the bottom, explosive concentric pulls and no eccentric draw…It is an amazing feeling while you are doing them, alot like an olympic movement, and days and weeks later.
I am convinced that my lats are bigger in the three weeks that I have been incororating them into my program.
So…I’m a Pendelay convert, and suggest ya’all give’em a shot~
Oh ya? I’m dying to get Pendlays in my program. Might have to do some shuffling around so I can get them in sooner rather than later. Thanks ginge!
Pendlays will cause extreme DOMS in teh lats, FYI!
Love those things, just akward as shit at my commercial gym because they don’t use round plates. Fuckers.
Keep kicking ass, pops!
gasp You read my log and thought “bullshit”?
I thought I was your cupcake ;(
Those pendlays are wicked no, coinkidinkly I did them today as well.
wtf are pendlays? / is this douche doing it right?
[quote]BreStruction wrote:
wtf are pendlays? / is this douche doing it right?
[/quote]
Yes, that douche is doing them right.
[quote]Nikki9591 wrote:
gasp You read my log and thought “bullshit”?
I thought I was your cupcake ;(
[/quote]
You’re my one and only cupcake!
[quote]inkaddict wrote:
[quote]BreStruction wrote:
wtf are pendlays? / is this douche doing it right?
[/quote]
Yes, that douche is doing them right.[/quote]
I don’t rest at the bottom except for a split second, so mebbe I’m doin em wrong!
shlders to-nite.
hopefully.
wish me luck!
Slight pause is good, long enough to break it into a separate rep, not a bounce and go. I’m sure you’re doing it right.
Kill your shoulders.
Keepin us hanging with that workout huh? <3
Hiya
[quote]Nikki9591 wrote:
Keepin us hanging with that workout huh? <3
Hiya
[/quote]
Vikings are vague.
I’m jealous, my shoulder still hates life.
Do it.
[quote]Nikki9591 wrote:
Keepin us hanging with that workout huh? <3
Hiya
[/quote]
Hi Cupcake!
Gym was packed with a bunch of youngsters hanging out by the power racks, so instead of doing my usual overhead presses, I ended up on the hammer machine for a seated overhead press.
then dumbell presses, reverse flys, 110lb DB shrugs.
nothing to write home about, but I try to treat my shoulders with some respect, an injury to a shoulder would ruin my goals of looking beastly sexy by summer.
ya’know?