[quote]Edgy wrote:
In the meantime, my legs are shrinking and my ass is getting softer - FML~[/quote]
Oh no!! I can show you the BRAZILIAN BUTT WORKOUT!! if you like? With 10lb ankle weights its killer!
Well done on the 315 sexy!
Mainieā¦Iām thinkin another 7 weeks of training then kill 325. whaddya think?
DF - Thanks Brother -
Maschyā¦sounds interestingā¦mebbe you can forward me some vids of you doing itā¦so I, umā¦wellā¦
Have a point of reference, if you know what I mean.
So -
this is the end of my program. The next program will be another 4 day split, Chest - Shldrs - Legs - Back, but instead of squats, Iāll make leg day a DL day. Iām wanting to get my DLās into the mid to upper 300ās and can probably do so with a little effort.
Keeping in mind, my singular goal of 12lbs of lean mass by Thanksgiving.
Stay tuned.
sounds like a plan 
disturbed trumps all.
^Thanksā¦you sticking around to see me kill 325 Frenchie?
Disturbed and Godsmackā¦in that order. Best training music evah!
Last nite, shldrs and calves.
Not really killing them, heavy but for 10-6 reps. I wanna keep them fresh for benching, and they get pretty pumped anyways~
No sense in keeping up with reps/weight on this since it donāt really matterā¦and, I was going to cut carbs to help drop 15lbs, but Iām kinda feeling the love from the ladies in GAL and SAMA, and think Iāll keep the bulk for the time beingā¦
[quote]Edgy wrote:
I was going to cut carbs to help drop 15lbs, but Iām kinda feeling the love from the ladies in GAL and SAMA, and think Iāll keep the bulk for the time beingā¦ [/quote]
Smart man, no need in torturing yourself for nothin!
Good advice, Inkyā¦thanks!
Soooo
Deads to-nite.
Thinking of sticking with 275 for 5 sets of 5.
weāll seeā¦
Yep -
Deads.
275X5X5.
LWI!
strong is sexy.
bulk is relative.
and those are some nice deads
[quote]nlmain wrote:
strong is sexy.
bulk is relative.
and those are some nice deads :)[/quote]
Frenchie luvs meā¦
sigh
Sunday - Bench
Going thru another 3x8 on bench -
275x3x8
then DB partial BP reps 80ās x20-13x6
then Triās.
Edgy, I love you even more that you love Disturbed.
The Animal gets me so psyched for a lift.
Congrats on the 315 bench, and Iām always pro-bulk <3
hows things? hows the glute free thing going?
[quote]Nikki9591 wrote:
Edgy, I love you even more that you love Disturbed.
The Animal gets me so psyched for a lift.
Congrats on the 315 bench, and Iām always pro-bulk <3[/quote]
Nikki luvs me too!
thanks cupcake!
[quote]mom-in-MD wrote:
hows things? hows the glute free thing going? [/quote]
fallen off the gluten-free thing for now, Bettie.
[quote]mom-in-MD wrote:
hows things? hows the glute free thing going? [/quote]
Good - Busy as usualā¦the Gluten Free thing actually caused me to gain instead of loseā¦but I did have a little more energy than I had before, so it was a good experiment.
I know youāve been dealing with some issues latelyā¦hang in there Bettie!
Long stressful days are shitty man. Keep your head in it, train when you can, and just do your best at eating right. While the wagon may be shaking like a bitch right now, hang on tight and donāt fall off. Things WILL settle down. They will.
Shlders last nite,
made it to the gym for a quickieā¦
felt good, hopefully I can make it to-niteā¦
Deads.
I likes deads.
spank!
Get your sweet ass in the gym ginger. Or elseā¦
Maschy, Iāve been having problems with motivation to get to the gym tooā¦ can I haz a spankz too?
Itās just me, Nikki, showing the Edge some love <3
XOXO