How am I only NOW finding out you have a log? pouts And gluten free? Its like I donāt even know you anymore! Jk, you sexy viking.
Iām part of a union too! DC 37. Iām from a broken home, so Iāll take whatever I can get.
Btw, nice pressing sir.
[quote]Mascherano wrote:
Iām part of a union too! DC 37.
[/quote]
Lets seeā¦Italian descent (Masherano?), and in Jersey. I wouldāve guessed you were in some kinda union.
Bada Bing!
Booā¦ 
Gee-willickers, how big are your arms?
I left my glasses somewhere, so I really canāt read the numbers 
All Iām positive of is that theyāre ginormous
they are finally getting some size, Nikkiā¦blush
Back -
Abz~
Hammer Strength High rows - 4 sets of 15 to warm up
B/0 Rows
135x20
225x6
245x3x8
Wide Grip Pulldowns - 5 sets of 15-10
then,
EZ curl bar curls - 95lbs x 5 sets of 12-8
Preacher bench curls - 4 sets of 10
DB hammer curls - 4 sets of 10 - 40ās
Bench!
275 x 3 x 8 = 90% of 310lbs.
I got the full 8 sets of 3 reps apiece, had a little trouble on the very last rep of the very last set - so that was a good lifting day.
My goal now is to get to 1RM of 315 unassisted by the first of March. Ive got 3 more bench days to make that happen.
Next week, Iāll push it to 285 x 3 x 8 and see where Iām at. this would put me at 90% of 315 and push towards my goal, and give me three weeks to make it happen.
I followed up with DB FB partial reps 80ās x 20 x 5 sets
then Triās - Apex presses, decline skull crushers.
Dude 315 should be a piece of cake for you man! I donāt think that i could do 8 sets of 3 with 275 for bench, and i can definitely hit over 315 for bench.
nice benchin! now go get that 315 snaps whip
poke
I love making Edgy blush!
I canāt wait to see your 6 plate bench. I have complete faith youāll get it.
Sunday - Bench day = Epic Fail!
shot for 3 sets of 8 w/ 285.
ended up with
275x1
285x3x5
285x2x2
285x1
gots lots of excuses, but none good enough to 'splain this fail.
there is always next weekā¦!
Sundayā¦
Again, epic failā¦but I figgered it out.
I performed the 3x8x275 no problem
stepped up to 3x8x285 and failed to make all the sets.
wanna know why?
math. Apparently I aināt too good at it.
thought I stepped up to 285, when in actuality it was 295.
put it in that context, and it aint a fail after all.
soooooooooo,
Sunday -
295x3x5
295x2x1
295x1x1
295x1x1.
Iām thinking I may be ready to kill 315.
whaddya think?
Donāt you love getting your math wrong sometimes?
Not seeing any fails there Edgy, I think you may be ready to kill 315.
Howās the leg issue going Edgy?
Pic Unrelated
[quote]pch2 wrote:
Howās the leg issue going Edgy?
Pic Unrelated[/quote]
Iāve laid off of legs for going on 3 weeks now, and theyāre feeling better. I still donāt know the reason why I was having weakness and cramping.
But Iām thinking that it may be creatine. Iāve been on it for about 5-6 months, I rarely cycle it, thinking it may be marketing bullshit making everyone think that itās a steroid, yaāknow?
Creatine has never given me stomach problems, or cramping in the past but for now, Iām laying off that shit to see if that may be the problem.
weāll see - thanks for asking, tho~
In the meantime, my legs are shrinking and my ass is getting softer - FML~
Sunday - PR - 315x1 no help
Made it, after being intimidated for sooooo long, 315 is now my bitch.
135x10
185x7
225x5
275x2
295x1
305x1
315x1
I got a spotter just for emotional support - but still killed it
Thanks for all your helpā¦now on to the next goal~
Sunday - PR - 315x1 no help
Made it, after being intimidated for sooooo long, 315 is now my bitch.
135x10
185x7
225x5
275x2
295x1
305x1
315x1
I got a spotter just for emotional support - but still killed it
Thanks for all your helpā¦now on to the next goal~
nice work Edgy!!
all right then whatās your next goal?
Well done ginger viking.
A viking metal ballad, in honor of your pr!
