Tuesday - Legs
abz~
Leg press 4 sets, 20-15 reps - just to get the blood flowing, and the knees warmed up.
Squats -
135x10x1
185x10x1
225x8x1
275x5x1
295x3x1
305x2x2
225x10x3 - 305 was feeling heavy, and I can feel myself coming out of form, so I thought it best to back off, not get hurt, and come back to own it another day.
Stiff-Leg Deads - 135x10x5
seated calfs -
home…to recoup!
[quote]Edgy wrote:
I thought it best to back off, not get hurt, and come back to own it another day.
[/quote]
Smart.
Kick ass work, and good for you for keeping an eye on when to shut it down
Thanks INK~ I could use a little smart, a little more oftener~
Thurs-Shlders
Abz~
Seated Militarys
warmups, then 5 sets of 3 reps with 185.
Seated DB OH press, neutral grip, 65’s x 5 x 12
Standing DB Flys - 25’s x 10 x 4
Reverse Flys - 30’s x 10 x 4
Tri’s
Decline BP, 185 x 15 x 5
Cable Pushdowns - 20-14 reps
diets - blah!
had a burger with goat cheese and avocado, fries and 2 glasses of wine.
Any gluten in there? if so it makes me happy. Lol, I will never get rid of the chubb.
do you have some long term goal for the workouts other than maintaining sanity?
[quote]Nikki9591 wrote:
All I saw was “Mwah mwah mwaaaah”
Wow.
[quote]nlmain wrote:
diets - blah!
had a burger with goat cheese and avocado, fries and 2 glasses of wine.
Any gluten in there? if so it makes me happy. Lol, I will never get rid of the chubb.
do you have some long term goal for the workouts other than maintaining sanity?[/quote]
sure - 12lbs of lean mass by thanksgiving, drop to and maintain 12-15%bf.
oh, and sexy…that’s a goal, no?
Missed Friday - so Back on Saturday
Abz~
Back
High rows on the hammer strength machine - 18-14 reps x 4
B/O Rows - 265 x 3 x 8
Wide grip pulldowns 4 sets for reps
Bi’s
Ez curl bar 85 x 10 x 4
Preacher Curls on the hammer strength machine, 4 sets of 10 - slow, full reps and hold at the top
DB Hammer curls - 30’s, 4 sets for 10 reps
then home
not a great workout day, not feeling strong, but I did go in, that’s half the battle.
there’s a group of power lifters that compete in the local and regional compettions that I train at the gym. The leader of the group told me that I was welcome to train with the group if I wanted. When I mentioned that I’m only lifting in the low 300’s, he mentioned that with 6 mos of training and suited up, he could get me in the high 300’s for squat and Bench, and in the low 400’s for DL.
That was nice of him to offer, and in another time I would probably consider it, but with work, and rebuilding the jeep, there’s just no room in my life for something like that.
thats my excuse, anyway~
Missed Friday - so Back on Saturday
Abz~
Back
High rows on the hammer strength machine - 18-14 reps x 4
B/O Rows - 265 x 3 x 8
Wide grip pulldowns 4 sets for reps
Bi’s
Ez curl bar 85 x 10 x 4
Preacher Curls on the hammer strength machine, 4 sets of 10 - slow, full reps and hold at the top
DB Hammer curls - 30’s, 4 sets for 10 reps
then home
not a great workout day, not feeling strong, but I did go in, that’s half the battle.
there’s a group of power lifters that compete in the local and regional compettions that I train at the gym. The leader of the group told me that I was welcome to train with the group if I wanted. When I mentioned that I’m only lifting in the low 300’s, he mentioned that with 6 mos of training and suited up, he could get me in the high 300’s for squat and Bench, and in the low 400’s for DL.
That was nice of him to offer, and in another time I would probably consider it, but with work, and rebuilding the jeep, there’s just no room in my life for something like that.
thats my excuse, anyway~
Missed Friday - so Back on Saturday
Abz~
Back
High rows on the hammer strength machine - 18-14 reps x 4
B/O Rows - 265 x 3 x 8
Wide grip pulldowns 4 sets for reps
Bi’s
Ez curl bar 85 x 10 x 4
Preacher Curls on the hammer strength machine, 4 sets of 10 - slow, full reps and hold at the top
DB Hammer curls - 30’s, 4 sets for 10 reps
then home
not a great workout day, not feeling strong, but I did go in, that’s half the battle.
there’s a group of power lifters that compete in the local and regional compettions that I train at the gym. The leader of the group told me that I was welcome to train with the group if I wanted. When I mentioned that I’m only lifting in the low 300’s, he mentioned that with 6 mos of training and suited up, he could get me in the high 300’s for squat and Bench, and in the low 400’s for DL.
That was nice of him to offer, and in another time I would probably consider it, but with work, and rebuilding the jeep, there’s just no room in my life for something like that.
thats my excuse, anyway~
Missed Friday - so Back on Saturday
Abz~
Back
High rows on the hammer strength machine - 18-14 reps x 4
B/O Rows - 265 x 3 x 8
Wide grip pulldowns 4 sets for reps
Bi’s
Ez curl bar 85 x 10 x 4
Preacher Curls on the hammer strength machine, 4 sets of 10 - slow, full reps and hold at the top
DB Hammer curls - 30’s, 4 sets for 10 reps
then home
not a great workout day, not feeling strong, but I did go in, that’s half the battle.
there’s a group of power lifters that compete in the local and regional compettions that I train at the gym. The leader of the group told me that I was welcome to train with the group if I wanted. When I mentioned that I’m only lifting in the low 300’s, he mentioned that with 6 mos of training and suited up, he could get me in the high 300’s for squat and Bench, and in the low 400’s for DL.
That was nice of him to offer, and in another time I would probably consider it, but with work, and rebuilding the jeep, there’s just no room in my life for something like that.
thats my excuse, anyway~
Missed Friday - so Back on Saturday
Abz~
Back
High rows on the hammer strength machine - 18-14 reps x 4
B/O Rows - 265 x 3 x 8
Wide grip pulldowns 4 sets for reps
Bi’s
Ez curl bar 85 x 10 x 4
Preacher Curls on the hammer strength machine, 4 sets of 10 - slow, full reps and hold at the top
DB Hammer curls - 30’s, 4 sets for 10 reps
then home
not a great workout day, not feeling strong, but I did go in, that’s half the battle.
there’s a group of power lifters that compete in the local and regional compettions that I train at the gym. The leader of the group told me that I was welcome to train with the group if I wanted. When I mentioned that I’m only lifting in the low 300’s, he mentioned that with 6 mos of training and suited up, he could get me in the high 300’s for squat and Bench, and in the low 400’s for DL.
That was nice of him to offer, and in another time I would probably consider it, but with work, and rebuilding the jeep, there’s just no room in my life for something like that.
thats my excuse, anyway~
Missed Friday - so Back on Saturday
Abz~
Back
High rows on the hammer strength machine - 18-14 reps x 4
B/O Rows - 265 x 3 x 8
Wide grip pulldowns 4 sets for reps
Bi’s
Ez curl bar 85 x 10 x 4
Preacher Curls on the hammer strength machine, 4 sets of 10 - slow, full reps and hold at the top
DB Hammer curls - 30’s, 4 sets for 10 reps
then home
not a great workout day, not feeling strong, but I did go in, that’s half the battle.
there’s a group of power lifters that compete in the local and regional compettions that I train at the gym. The leader of the group told me that I was welcome to train with the group if I wanted. When I mentioned that I’m only lifting in the low 300’s, he mentioned that with 6 mos of training and suited up, he could get me in the high 300’s for squat and Bench, and in the low 400’s for DL.
That was nice of him to offer, and in another time I would probably consider it, but with work, and rebuilding the jeep, there’s just no room in my life for something like that.
thats my excuse, anyway~
Missed Friday - so Back on Saturday
Abz~
Back
High rows on the hammer strength machine - 18-14 reps x 4
B/O Rows - 265 x 3 x 8
Wide grip pulldowns 4 sets for reps
Bi’s
Ez curl bar 85 x 10 x 4
Preacher Curls on the hammer strength machine, 4 sets of 10 - slow, full reps and hold at the top
DB Hammer curls - 30’s, 4 sets for 10 reps
then home
not a great workout day, not feeling strong, but I did go in, that’s half the battle.
there’s a group of power lifters that compete in the local and regional compettions that I train at the gym. The leader of the group told me that I was welcome to train with the group if I wanted. When I mentioned that I’m only lifting in the low 300’s, he mentioned that with 6 mos of training and suited up, he could get me in the high 300’s for squat and Bench, and in the low 400’s for DL.
That was nice of him to offer, and in another time I would probably consider it, but with work, and rebuilding the jeep, there’s just no room in my life for something like that.
thats my excuse, anyway~
Missed Friday - so Back on Saturday
Abz~
Back
High rows on the hammer strength machine - 18-14 reps x 4
B/O Rows - 265 x 3 x 8
Wide grip pulldowns 4 sets for reps
Bi’s
Ez curl bar 85 x 10 x 4
Preacher Curls on the hammer strength machine, 4 sets of 10 - slow, full reps and hold at the top
DB Hammer curls - 30’s, 4 sets for 10 reps
then home
not a great workout day, not feeling strong, but I did go in, that’s half the battle.
there’s a group of power lifters that compete in the local and regional compettions that I train at the gym. The leader of the group told me that I was welcome to train with the group if I wanted. When I mentioned that I’m only lifting in the low 300’s, he mentioned that with 6 mos of training and suited up, he could get me in the high 300’s for squat and Bench, and in the low 400’s for DL.
That was nice of him to offer, and in another time I would probably consider it, but with work, and rebuilding the jeep, there’s just no room in my life for something like that.
thats my excuse, anyway~
Missed Friday - so Back on Saturday
Abz~
Back
High rows on the hammer strength machine - 18-14 reps x 4
B/O Rows - 265 x 3 x 8
Wide grip pulldowns 4 sets for reps
Bi’s
Ez curl bar 85 x 10 x 4
Preacher Curls on the hammer strength machine, 4 sets of 10 - slow, full reps and hold at the top
DB Hammer curls - 30’s, 4 sets for 10 reps
then home
not a great workout day, not feeling strong, but I did go in, that’s half the battle.
there’s a group of power lifters that compete in the local and regional compettions that I train at the gym. The leader of the group told me that I was welcome to train with the group if I wanted. When I mentioned that I’m only lifting in the low 300’s, he mentioned that with 6 mos of training and suited up, he could get me in the high 300’s for squat and Bench, and in the low 400’s for DL.
That was nice of him to offer, and in another time I would probably consider it, but with work, and rebuilding the jeep, there’s just no room in my life for something like that.
thats my excuse, anyway~
Missed Friday - so Back on Saturday
Abz~
Back
High rows on the hammer strength machine - 18-14 reps x 4
B/O Rows - 265 x 3 x 8
Wide grip pulldowns 4 sets for reps
Bi’s
Ez curl bar 85 x 10 x 4
Preacher Curls on the hammer strength machine, 4 sets of 10 - slow, full reps and hold at the top
DB Hammer curls - 30’s, 4 sets for 10 reps
then home
not a great workout day, not feeling strong, but I did go in, that’s half the battle.
there’s a group of power lifters that compete in the local and regional compettions that I train at the gym. The leader of the group told me that I was welcome to train with the group if I wanted. When I mentioned that I’m only lifting in the low 300’s, he mentioned that with 6 mos of training and suited up, he could get me in the high 300’s for squat and Bench, and in the low 400’s for DL.
That was nice of him to offer, and in another time I would probably consider it, but with work, and rebuilding the jeep, there’s just no room in my life for something like that.
thats my excuse, anyway~
talk about a glitch.
I’d flame you for refusing the PL help but I know not everyone is into that game.
And looking sexy is def a goal 
Did you seriously just make a 10x post? Damn!
How did that happen?
Submitted from the machine at home, Apple must think differently.
I guess.
thanks for noticing, tho~
Monday - International Chest training day.
Abz~
FB -
135x15x1
185x10x1
225x6x1
265x3x6
265x2x2
(shit was heavy for some reason)
DB FB - 80’s x 16-12 x 5
Tri’s
Apex presses, 15-13 x 4
Decline Skullcrushers -
home~