I’m all for guys who train their legs.
Those inverted triangles on toothpicks are not good.
Especially for Vikings who wear the tunic action.
Are you out in the Inland Empire?
Thanks for the advice, Bettie-Sue…I was gonna do legs last night, but chickened out and did a monster back w/o instead…
thanks for the luv, Cupcake - little sugar makes the world go 'round ~
Hi Puff! no toothpicks, genetically my thighs are not small, but I’ve been working on my toothpick calves for bout 20 years now…
I live in the Valley in NorCal…A little town between Stockton and Modesto
speaking of monster back training…
wide grip pulldowns - 5 sets of 10
Pendlays - 6 sets of 5 w/225 - yes, Ink…I lightend up on the weight to keep my back straight. at least I think my back was straight.
Hammer strength machine - Low - 5 sets for reps
then some bi’s and tri’s
Good shit, Edgy, keep blasting away and you’ll get wings like MiM in no time! Haha
MIm’s wings rocks.
Hai Edgy. I’m all for leg training these days also. Can’t hit them enough it seems.
[quote]Nikki9591 wrote:
But listen to your body and take it easy, a cupcake’s nothing without her Sugar ;D[/quote]
HAHAH! This is the cutest thing ever.
Hai Edgy! Just, you know, saying hi and stuff.
Listen what the others say - dont pull a Mascherano and go ape shit on your first day back. DOMS central.
Keep it up brother
Hi Frenchy~ MiMsie does have a killer lat spread!
Maschy…Visit to Cali and no luv for your Fav Viking?
Thanks Dix~ Killer Pic, btw…
OKAY…
Got in some bench, but decided to do some reps on FB
225x10-8x6
85’s DB partial bench x 18 reps x 6 sets
then bi’s and tri’s to finish up.
gonna try to get in tonite to do some shoulders.
[quote]Edgy wrote:
gonna try to get in tonite to do some shoulders.[/quote]
You typed “shoulders” but meant “legs”
Do it.
Nice Edgy. I’m planning to get in some benching today as well.
As for CA geography, you’re in a whole different state. This will limit my Viking sightings to the internet. Dang it!
Hiya Edgy, you’re awesome
kbye
1 Like
Hey Ink - I did mean legs, but ended up doing some shoulders…Hate me?
Hi Puffy, how’d the benching go? You’ve made some great progress, lately congrats~!
(gravelly whisper) Wassup Cupcake, you hot little hardbody?
Yep…Shoulders, nothing special, Military’s, seated OH DB presses w/70’s, reverse fly’s…same old program.
BUT, I did get on the elliptical to kinda feel out how my legs are doing…so far so good.
Mebbe I’ll get some squats in this week (crosses fingers)
[quote]Edgy wrote:
Hey Ink - I did mean legs, but ended up doing some shoulders…Hate me?
Mebbe I’ll get some squats in this week (crosses fingers)[/quote]
Hate you? Yes.
“Mebbe” some squats?? DO IT!
Hi’ya Edgy. My benching is really fun. Unfortunately my ankle is sore from running the other day. At least that’s my excuse to not get my squats and lunges going this morning! I should have stayed on the elliptical too.
[quote]Edgy wrote:
Maschy…Visit to Cali and no luv for your Fav Viking?
[/quote]
Oh stop! I know you don’t live anywhere near San Fran because I hide in your bushes and watch you shower in that glorious bathroom of yours
Sqwatz!! Do it.
Yay, Masch has my back.
Squat, you damn viking! SQUAT!
Thought you would like this Edgy
[quote]DixiesFinest wrote:
Thought you would like this Edgy
http://www.badassoftheweek.com/stamfordbridge.html[/quote]
That was Awesome, Dix~
will Edgy break under the peer pressure and train legs already? 
you can DO IT!!!
And thanks for all the <3…sometimes I imagine what it could look like back there if seriously focused on it.