[quote]Derek542 wrote:
Well shit I was bored and on a roll. 
[/quote]
I knowed the feeling~
nomnomnom.
Iāve never had mac n cheese that didnāt come from a box.
I like the new mindset, go in there and kill it ginge. Whatās the goal, just lower bf in general?
Hi!
[quote]Chushin wrote:
[quote]Edgy wrote:
MMmmmmmmmm - Lunch~[/quote]
Really?
Iām a bit dissapointed in you, young man![/quote]
My good freind?!!??!?!
how have you been? you going to be stopping in from time to time?
[quote]cholulalula wrote:
nomnomnom.
Iāve never had mac n cheese that didnāt come from a box.
I like the new mindset, go in there and kill it ginge. Whatās the goal, just lower bf in general?[/quote]
Hey Lula!!!
lower BF, increased cardio capabilities - probably leaner.
on Christmas I was over 230lbs, and now I am under 220, so Iām headed in the right direction.
Iād post some progress pics, but dont think my camera can handle the glare from my alabaster skin!
[quote]Brother Chris wrote:
Hi![/quote]
Wassup Bro?
been a while, whaddya been up to?
[quote]Edgy wrote:
[quote]Brother Chris wrote:
Hi![/quote]
Wassup Bro?
been a while, whaddya been up to?[/quote]
School.
Yeah, been quite awhile. Iām just finishing up school. About at the end of it all, hopefully.
[quote]Brother Chris wrote:
[quote]Edgy wrote:
[quote]Brother Chris wrote:
Hi![/quote]
Wassup Bro?
been a while, whaddya been up to?[/quote]
School.
Yeah, been quite awhile. Iām just finishing up school. About at the end of it all, hopefully.[/quote]
End of semester or totally done?
What you going to be when you grow up?
[quote]Derek542 wrote:
End of semester or totally done? [/quote]
Totally done if I donāt have to swing for an MBA.
Well, Iām sitting on business admin. degree (fin & econ). So, Iām hoping to go into finance, my aim right now is RE broker/mortgage broker.
Main thing is I want a career that affords me time for family and self improvement and not for the sole purpose of lining someone elseās pocket.
Still waiting on that mac and cheese recipeā¦ 
Friday - Chest/Triās
20 min Cardio
weighted abz
BP
135 x 20
185 x 10
225 x 3 x 5sets
DB BP
80ās x 10 x 5 sets
PecDec
5 sets of 10 reps
Triās
apex presses
135 x 12 x 4
one are cable pushdowns 5 sets 15 reps
Saturday - Back/Biās
wide grip cable pulldowns 5 sets 10-8 reps
pendelays - 225 x 5 x 5 sets
Oly bar one-arm rows - 2 plates x 15 x 4 sets
EZ Grip curls - plates x 8 reps x 4 sets
HS Curls - quarters x 10 reps x 5 sets (fast)
feels good to be back at it~
oh, and Eggs and fried Mac&Cheese for Bfast~
Today is Saturday right?
oh shit~
I meant Friday and Saturdayā¦
Ooo, fried mac & cheese, sounds yum. Glad to see you back.
[quote]Chushin wrote:
[quote]Derek542 wrote:
Today is Saturday right?[/quote]
Not here it isnāt.[/quote]
hahahaahahahaahhahaahahahaha
I thought maybe Edgy was going back to the future or something.
feels good to be back at it~
Keep at it Edgy, DB 80s for bench, nice!
Thanks Up & Mini -
it was oneāa them mornings, woke up at 3am, and decided to head to the gym instead of hanging out drinking coffee and watching the same old news, over and over againā¦
15 min ss cardio
shldrs -
machine warm up 15 reps x 4 sets
MP -
bar x 109
95 x 10
135 x 8
155 x 5 x 4 sets
Triās
Skullcrushers for reps
cable pushdowns for reps.
my right elbow was bugging me, so I did what I could.
anyway -