Derek too?
This Viking is feeeeeling the luv~
should I start posting training again?
just to let ya’all know, I am hitting the gym at 5am on Tues and Thurs, and mornings on Sat - Sun.
Tuesday - Shldrs/tri’s
Thurs - legs/bi’s (no squats, knees are killing me, DL’s for triples
Sat - Chest (gonna start flat benching again, so look for sum large numbers)
Sun - Back - Pendelays, baby!
I’ll keep ya in the loop, but am thinking bout changing the name of the log again -
Welcome to the morning lifters club.
Got a new name for my log~
that means that today is a BRAND NEW DAY!
brand new days, beget PR’s, no?
New log 
Im in MUAH!
wut
[quote]Derek542 wrote:
wut[/quote]
aww, HELLS yeah~
We going to kill this thing or what?
Edgy in his younger years.
Edgy at the school yard.
Edgy’s dogs
wassup, D?
thanks for the photobomb, but we’s a leetle fur away from the ending to kill it just yet, no?
mkay -
Tues - Shldrs
15 min SS cardio
weighted abz
warmup machine shldr flys
MP -
bar x 20
95 x 10
135 x 8
155 x 5
165 x 3 x 3 - one of those days, ya’know?
HS one arm OH press x 10 x 4
cable pushdowns x 15 x 7 sets.
training in the AM leaves you with not enough time to complete all you want to complete - I need to step up the program and reduce the time between sets, this will also increase intensity, so I will have to back off of the weight and come to a new mindset…
this will help to accomplish the goal of lower BF and since I’m not bulking then I probably wont be getting any PR’s anyway -
worth a shot for the next few months, no?
Well shit I was bored and on a roll. 