Are you on the insomnia train too? Seems to be a common theme through these forums.
Looks like you did quite well, elbow pain or not!
I’m sorry, did you say 3 AM?!?!?!?!?!?!?!?!?
yep - 3 am again this morning, but it was an off day, so I watched ‘Game of Thrones’, Ancient Aliens, and drank a pot of coffee -
Oh…last nite did some foam rolling and stretching…does that count as training?
DO you know why you wake up at 3 AM?
I just take the ZMAs and sleep for 9 hours.
[quote]Brother Chris wrote:
DO you know why you wake up at 3 AM?
I just take the ZMAs and sleep for 9 hours.[/quote]
just a stressful time of the year with work - what is this ZMA that you speak of?
[quote]Edgy wrote:
[quote]Brother Chris wrote:
DO you know why you wake up at 3 AM?
I just take the ZMAs and sleep for 9 hours.[/quote]
just a stressful time of the year with work - what is this ZMA that you speak of?[/quote]
[quote]Chushin wrote:
[quote]Derek542 wrote:
[quote]Chushin wrote:
[quote]Derek542 wrote:
Today is Saturday right?[/quote]
Not here it isn’t.[/quote]
hahahaahahahaahhahaahahahaha
I thought maybe Edgy was going back to the future or something. [/quote]
Glad you could laugh at it…Thought it sounded kinda juvenile smart-ass after i wrote it…[/quote]
Chush you will learn that juvenile smart-ass is the basis of the relationship between Edgy and I.
Juvenile is pushing it, more like childish! LOL - entertaining though.
@ Edgy ZMA helps with sleeping.
with the Elbow get MSM and take 3000mg 3/day. You will thank me in a week.
Pretty good work in here for a Huscarl…
MSM and ZMA ASAP, LOL~
srsly, thanks Fish~ is the stuff they sell at GNC good enough?
[quote]Derek542 wrote:
Chush you will learn that juvenile smart-ass is the basis of the relationship between Edgy and I.[/quote]
we have a relationship?
[quote]FISCHER613 wrote:
Pretty good work in here for a Huscarl…[/quote]
I think Fish called me a man-servant.
and, yes - I had to google it!
[quote]Edgy wrote:
[quote]Derek542 wrote:
Chush you will learn that juvenile smart-ass is the basis of the relationship between Edgy and I.[/quote]
we have a relationship?[/quote]
A little one
Yes GNC is fine, just get the MSM alone no need for all that other hoopla shit they put in to jack up the price.
[quote]Edgy wrote:
[quote]Brother Chris wrote:
DO you know why you wake up at 3 AM?
I just take the ZMAs and sleep for 9 hours.[/quote]
just a stressful time of the year with work - what is this ZMA that you speak of?[/quote]
Supp from T-Nation.
^Tru, Chushie, my good friend and confidant~!
Started taking ZMA at nights, and MSM @ 2x1500 twice a day - so far, no noticible results -
But - finally got to the gym this morning -
15 min SS cardio
DL!
135 x 10
225 x 8
275 x 5 x 2
315 x 3 x 3
then ran outta time, did a couple of sets of DB curls and headed out -
not too much, but it felt good to hit it again -
I love ZMA
I take it every night at around 9:36, am fast asleep by around 10:22, and wake up every morning around 5:30.
Nice DL-ing.
I miss you SpockieGurl~
where you been?
you gonna hang out with us a while?
I had to go away for a little while because I was getting overwhelmed with my impatience to get stronger.
I feel better now, so I can hang for a bit…