Edgy: Alone With My Friends

Training Over 35 Lifter
81

[quote]Edgy wrote:

[quote]Patch2 wrote:

[quote]Edgy wrote:

[quote]Patch2 wrote:
So gluten free, how’s that working out for you?
[/quote]

going mostly gluten free ( I do have occasional lapses ) has some mild positive effects to me.

I do sleep more sound
I do have more energy - not boundless, but exteneded…if that makes sense.
I am able to concentrate and focus more
I do not have mood swings, and am able to stay on a more even keel.

again, the effects are not body-shocking and mind-blowing, but they are calculable.

I do miss pizza and beer tho - sigh[/quote]

How long have you been doing it? [/quote]

since the middle of December - had a few lapses during the holidays, but the effects during the lapses are very short lived, as long as you get right back on the wagon.
[/quote]

What’s a day of Edgy diet look like then? Last time you posted diet I remember being surprised at how little you eat, fixed that?

82

[quote]Patch2 wrote:
What’s a day of Edgy diet look like then? Last time you posted diet I remember being surprised at how little you eat, fixed that?[/quote]

6 am b-fast
5 eggs - 2 cups of coffee

9 am - snack
banana & yogurt

11 am - lunch
something with meat & rice or potatoes + Coke zero

2pm snack -
almonds & chicken breast

5pm
gym night - apple & protein shake
off night - salad & meat

repeat - this is just a sample, it changes and weekends are way different.

83

Anxiously awaiting improved deadlift form vid.

84

Hey how can I be an honorary ginger?

85

[quote]MattyXL wrote:
Hey how can I be an honorary ginger?[/quote]

Are you THAT desperate, Matty?

I’d post videos in my log as soon as I actually move something.

Trying random cute kids pics for the moment.

And an occasional training log.

86

[quote]MattyXL wrote:
Hey how can I be an honorary ginger?[/quote]

Not possible, we have a secret handshake.

Plus theres the annual retreat.

87

[quote]Edgy wrote:

yep - camara angle sucked, but you are correct, seems I lift with the back more than the legs - need to stand up before pulling - helps when you vid, and you can see the problems.

I got to work on my form before I hit more weight, I think.[/quote]

Late to the party but…

I don’t know if that’s necessarily true. I think you could really practice this with your warm up sets and it that should help reinforce it for your heavier sets. If you can film yourself from the side and watch how you set up immediately after the set I think you’ll gain from that too.

That and tightening up your pussy fat of course…

james

88

Damn…for a second I thought there was a possibility

89

[quote]atypical1 wrote:

That and tightening up your pussy fat of course…

james
[/quote]

I can’t emphasize this enough. It is the missing link in core stability. Stable core = big weights.

90

Edgy!!!

Started lurking in here and saw that you had a log. Good stuff!!

Started cutting out the wheat/gluten, myself. So, it’s interesting to see how you’re doing with it.

91

[quote]Edgy wrote:

[quote]Patch2 wrote:
What’s a day of Edgy diet look like then? Last time you posted diet I remember being surprised at how little you eat, fixed that?[/quote]

6 am b-fast
5 eggs - 2 cups of coffee

9 am - snack
banana & yogurt

11 am - lunch
something with meat & rice or potatoes + Coke zero

2pm snack -
almonds & chicken breast

5pm
gym night - apple & protein shake
off night - salad & meat

repeat - this is just a sample, it changes and weekends are way different.[/quote]

Shouldn’t you have more green things in this list?

92

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[quote]Patch2 wrote:

[quote]Edgy wrote:

[quote]Patch2 wrote:
What’s a day of Edgy diet look like then? Last time you posted diet I remember being surprised at how little you eat, fixed that?[/quote]

6 am b-fast
5 eggs - 2 cups of coffee

9 am - snack
banana & yogurt

11 am - lunch
something with meat & rice or potatoes + Coke zero

2pm snack -
almonds & chicken breast

5pm
gym night - apple & protein shake
off night - salad & meat

repeat - this is just a sample, it changes and weekends are way different.[/quote]

Shouldn’t you have more green things in this list?
[/quote]

93

[quote]MattyXL wrote:
Hey how can I be an honorary ginger?[/quote]

It starts with an overarching feeling of self loathing, not sure you have it in you.

sorry~

94

[quote]JoeGood wrote:

[quote]MattyXL wrote:
Hey how can I be an honorary ginger?[/quote]

Not possible, we have a secret handshake.

Plus theres the annual retreat.[/quote]

you left out that we are touched by the gods~ that is something that you just can’t fake~

95

Hi SpockieGurl! what’re you doing hanging out in the waiting-for-death forum?

anyways, ask and you shall receive~

[quote]Spock81 wrote:
Anxiously awaiting improved deadlift form vid.[/quote]

96

[quote]Edgy wrote:

[quote]JoeGood wrote:

[quote]MattyXL wrote:
Hey how can I be an honorary ginger?[/quote]

Not possible, we have a secret handshake.

Plus theres the annual retreat.[/quote]

you left out that we are touched by the gods~ that is something that you just can’t fake~[/quote]

Yep you’re touched alright.

97

[quote]atypical1 wrote:

That and tightening up your pussy fat of course…

[/quote]

hilar~

98

[quote]imhungry wrote:
Edgy!!!

Started lurking in here and saw that you had a log. Good stuff!!

Started cutting out the wheat/gluten, myself. So, it’s interesting to see how you’re doing with it.

[/quote]

wassup Tigger?

Glad to have you around, what are your reasons for the gluten-free gig? and how is it working for you?

99

[quote]nlmain wrote:

[quote]Patch2 wrote:

[quote]Edgy wrote:

[quote]Patch2 wrote:
What’s a day of Edgy diet look like then? Last time you posted diet I remember being surprised at how little you eat, fixed that?[/quote]

6 am b-fast
5 eggs - 2 cups of coffee

9 am - snack
banana & yogurt

11 am - lunch
something with meat & rice or potatoes + Coke zero

2pm snack -
almonds & chicken breast

5pm
gym night - apple & protein shake
off night - salad & meat

repeat - this is just a sample, it changes and weekends are way different.[/quote]

Shouldn’t you have more green things in this list?
[/quote]

[/quote]

Ha ha! And she’s gluten free!

100

[quote]Patch2 wrote:

Ha ha! And she’s gluten free![/quote]

And - high in protein, calorie free and high in soluble fiber -

and, rumor is, that green M&M’s make you horny -