[quote]Patch2 wrote:
[quote]Edgy wrote:
I got to work on my form before I hit more weight, I think.[/quote]
Always a good plan.
[/quote]
any advice you could give an old man, Peaches?
[quote]mom-in-MD wrote:
Hiii!!
Glad to see you logging your training stuffs again![/quote]
Hi Mimzy~ thanks for keeping track of me, I’ll see if I can live up to my potential for you~
[quote]2busy wrote:
Yay for lifting! Also for pants… lol
Vids do help in reviewing form[/quote]
yeah, ya think you’re doing fine, and then you see the vid and get embarrassed - oh welll`
[quote]Edgy wrote:
[quote]print wrote:
The following does not belong in SAMA.
Did you receive the horse lotion? If so how’s it working?[/quote]
wasssup Print? the shit just came in the mail yesterday - I got shoulders tonite, so I’ll see how it works. how do you keep the smell from contaminating your clothes?[/quote]
The smell never bothered me. As for getting rid of the smell, the novel concept of using a washing machine will most definitely help.
Though I don’t think you’ll care much once you feel it heat up & loosen your shoulders. I’d swim in it if I could.
[quote]print wrote:
[quote]Edgy wrote:
[quote]print wrote:
The following does not belong in SAMA.
Did you receive the horse lotion? If so how’s it working?[/quote]
wasssup Print? the shit just came in the mail yesterday - I got shoulders tonite, so I’ll see how it works. how do you keep the smell from contaminating your clothes?[/quote]
The smell never bothered me. As for getting rid of the smell, the novel concept of using a washing machine will most definitely help.
Though I don’t think you’ll care much once you feel it heat up & loosen your shoulders. I’d swim in it if I could.[/quote]
used it on my elbows last night before doing shldrs. that shit is black magic.
Shldrs -
Standing Military’s
185 x 3-2 x 4 sets
this was tough, but I am pushing them these days.
Hammer strength OH presses - 5 sets, 15 reps
seated DB raises - 25lbs x 12 reps x 4 sets
laying DB reverse flys - 30lbs x 10 reps x 4 sets
I decided to just do reps on the ancillary exercises.
upon reflection, my training is real close to the 5/3/1 w/o the deload week.
oh well~
[quote]Edgy wrote:
[quote]print wrote:
[quote]Edgy wrote:
[quote]print wrote:
The following does not belong in SAMA.
Did you receive the horse lotion? If so how’s it working?[/quote]
wasssup Print? the shit just came in the mail yesterday - I got shoulders tonite, so I’ll see how it works. how do you keep the smell from contaminating your clothes?[/quote]
The smell never bothered me. As for getting rid of the smell, the novel concept of using a washing machine will most definitely help.
Though I don’t think you’ll care much once you feel it heat up & loosen your shoulders. I’d swim in it if I could.[/quote]
used it on my elbows last night before doing shldrs. that shit is black magic.[/quote]
Shocked me too how well it works. Even at night while you’re sitting around slather that shit up & let it do its thing.
[quote]Edgy wrote:
pulled 315 for triples on Friday - I can see that my form still needs work tho~[/quote]
Fabulous!!!.. I surprised myself just the other day. Was able to do 3 plates for 2 reps! No belts or straps. It is a Trap bar dead. I’m trying to do the somo dead this year as a goal for the same weight.
Love watching your progress keep the video coming. You are encouraging me!
DOOOOOOD!
Nice extended video of your booty. We all LOOOOOOOOOOVE booty shots.
On the DL I think your hips are shooting up as soon as you start lifting. A PL buddy of mine used to smack me down pretty hard for that when I was learning the form. Think on it a bit.
[quote]TenashusReslushn wrote:
Love watching your progress keep the video coming. You are encouraging me![/quote]
awesome pulling, TR - you keep a log around this place too?
[quote]Canada_K wrote:
On the DL I think your hips are shooting up as soon as you start lifting. [/quote]
Whatup K? you are correct, my form sucks these days. Ink gave me some good advice - keep your balls toward the bar.
I DL again on Saturday, so I’m gonna give that a shot.
Guess I’ll watch this one too. Something interesting might get posted…
J/K man, good lifting done, more to come? With clothes?
[quote]tyrfryer wrote:
J/K man, good lifting done, more to come? With clothes?[/quote]
oh yeah - gotta get my DL form bettah so’s I can show it off.
and, yes on the clothes…nobody really wants to see me nekkid -
[quote]Edgy wrote:
[quote]nlmain wrote:
welcome back to logging Edgy and Happy New Years.
Now fetch me a coffee ;)[/quote]
mkay Miss Mainey, I am assuming that it will be sans clothing like last time, right?
sigh[/quote]
damn straight and no sighing or you get extra punishment. 
[quote]Edgy wrote:
[quote]TenashusReslushn wrote:
Love watching your progress keep the video coming. You are encouraging me![/quote]
awesome pulling, TR - you keep a log around this place too?[/quote]
Put my new years goals up. But because I am so new I have not really started a log here. Still learning from all of you fine men and women.
A special thanks gos out to my coach that keeps pushn me harder and haven faith that I can lift more then I know.
I have always wanted to be stronger … what a great experience.
So gluten free, how’s that working out for you?
[quote]Edgy wrote:
and, yes on the clothes…nobody really wants to see me nekkid - [/quote]
What? I’m pretty sure Frenchie does 
[quote]Patch2 wrote:
So gluten free, how’s that working out for you?
[/quote]
going mostly gluten free ( I do have occasional lapses ) has some mild positive effects to me.
I do sleep more sound
I do have more energy - not boundless, but exteneded…if that makes sense.
I am able to concentrate and focus more
I do not have mood swings, and am able to stay on a more even keel.
again, the effects are not body-shocking and mind-blowing, but they are calculable.
I do miss pizza and beer tho - sigh
[quote]Edgy wrote:
[quote]Patch2 wrote:
So gluten free, how’s that working out for you?
[/quote]
going mostly gluten free ( I do have occasional lapses ) has some mild positive effects to me.
I do sleep more sound
I do have more energy - not boundless, but exteneded…if that makes sense.
I am able to concentrate and focus more
I do not have mood swings, and am able to stay on a more even keel.
again, the effects are not body-shocking and mind-blowing, but they are calculable.
I do miss pizza and beer tho - sigh[/quote]
How long have you been doing it?
[quote]Patch2 wrote:
[quote]Edgy wrote:
[quote]Patch2 wrote:
So gluten free, how’s that working out for you?
[/quote]
going mostly gluten free ( I do have occasional lapses ) has some mild positive effects to me.
I do sleep more sound
I do have more energy - not boundless, but exteneded…if that makes sense.
I am able to concentrate and focus more
I do not have mood swings, and am able to stay on a more even keel.
again, the effects are not body-shocking and mind-blowing, but they are calculable.
I do miss pizza and beer tho - sigh[/quote]
How long have you been doing it? [/quote]
since the middle of December - had a few lapses during the holidays, but the effects during the lapses are very short lived, as long as you get right back on the wagon.