So today started training w/puppy-interuptis. She is a handful but still managed to get through. Will be a task completing training while she is still a pup.
Military
5@65
5@75
3@85
5@105
3@125
3@135
5x5@ 105
S-setted w/
5x 10 chins.
1 arm d-bell mil- 45lbs
10 10 10 9.
& some sit-ups when I wasn’t getting my face licked.
Here are a few pics of her making herself rt at home.
Mainey, not really issues as much as just not wanted. Saw a pic of her & drove up to Md. Sat. Picked her up & drove home the same day. She was perfect in the truck. So far so good w/all of it.
HEY I had a dream about dogs last night. You know those dogs that kinda look like they have beards? They are small/semi fluffy, but their chins have hair all around??
Anyway, I am obsessed with those dogs. I just remembered last night I had a dream where one was in a back pack, ha, weird…
mainey - Thanks for noticing, Sweetie - glad to have you back!
Print - that is one key-oote pup, good numbers too~
Jenn - have you noticed how awesome this thread has become since you started posting in it?
had some Fam in town for the weekend - had a chance to get in a chest workout on Sat - Back to-nite, mebbe-
I’m thinking of asking one of the trainers at the gym to help me with my DL form. She (yes, she), is a veteran of a few contests, and I’ve watched her and her group train for a few events over the years.
HEY I had a dream about dogs last night. You know those dogs that kinda look like they have beards? They are small/semi fluffy, but their chins have hair all around??
Anyway, I am obsessed with those dogs. I just remembered last night I had a dream where one was in a back pack, ha, weird… [/quote]
Ya know what? I had a dream about a dog last night too. It was a police dog that was being retired and nobody wanted her. There was no good reason why 'cause she was cute, well mannered and smart. But it wasn’t a german shepherd…it was fluffy and snuggly. I think that was my daughter’s influence. She wants a cuddly dog.
Yep an extra rep = progress. Even if I get only one rep on my 1 day but my form is better than the last time I pulled it then SUCCESS! Or I just feel stronger then it’s success too.
What was your 1rm for the DL when you tested it for this program? Did you get 3 plates? Your close to it now. Probably could get it if you tried.
Your puppy in your avi looks kind of confused and very adorable.
Sprints last night and I think I did 6 instead of 5 definitely taking a week off next week. I think I’ll deload the sprints with powerwalks at the track because I’ll miss the sprints.
I think we need angry music today for some reason. :-/
Yay more puppy pics! I could just hug her all day long. I wish everyone paid enough attention to puppy training.
Charlie, I always need some angry music at some stage in the day. What kind do you have in mind? Angry beats, angry lyrics, a fuck the establishment type or???
[quote]minimaltechno wrote:
Yay more puppy pics! I could just hug her all day long. I wish everyone paid enough attention to puppy training.
Charlie, I always need some angry music at some stage in the day. What kind do you have in mind? Angry beats, angry lyrics, a fuck the establishment type or???[/quote]
Right now I’ve got some Henry Rollins playing on youtube while I visit the forum.
Grrr! May check out some angry grunge girl bands after.
