Thanks Spock! It’s like everything…there are good days and there are other days. Definitely mostly good, though 
print, that new Weight Watchers plan is worth the money, no doubt. I like her better now that she doesn’t roll over and crush me while I’m sleeping.
Git~
that is one smokin Canadian tail, right there - atta boiee~ Viking Approved
Charlotte - I have a secret, squeeze in here close so I can whisper in your ear (the pic of me in my hub, the one with me sitting and facing the camera? that’s the wifey in the background)
<rubs up against Charlotte’s spectacular melons>
Nice choice on the Vodker, Print - shit’ll keep ya young, and yer pecker hard.
[quote]giterdone wrote:
Thanks Spock! It’s like everything…there are good days and there are other days. Definitely mostly good, though
print, that new Weight Watchers plan is worth the money, no doubt. I like her better now that she doesn’t roll over and crush me while I’m sleeping.[/quote]
You can thank me by naming the next one after me. Think of all the leg Cornelious Skunkyfunk will retrieve!
[quote]Edgy wrote:
Nice choice on the Vodker, Print - shit’ll keep ya young, and yer pecker hard.[/quote]
^That’s what I am banking on!
[quote]Edgy wrote:
that’s the wifey in the background)
[/quote]
I’d hit it like only Cornelious Skunkyfunk can.
Hey DJ (Print) how 'bout some rolling stones?
[quote]Spock81 wrote:
Hey DJ (Print) how 'bout some rolling stones?[/quote]
Sure kid. Just remember I’m a lover not a dancer.
Close your eyes Spocky.
[quote]print wrote:
[quote]Edgy wrote:
that’s the wifey in the background)
[/quote]
I’d hit it like only Cornelious Skunkyfunk can.[/quote]
[quote]giterdone wrote:
[quote]print wrote:
[quote]giterdone wrote:
[quote]Charlie Horse wrote:
[quote]print wrote:
^Meh, you know us Charles of Chaplin, if it ain’t trainin it’s all about the lulz & Git’s wife.[/quote]
Will there be pics of Git’s wife?
Snow is all melted and I was able to get my sprints in. Nothing special no distance PRs or anything.
Will be doing my OH press 5 day tonight. Deload of upper body stuffs is over.
[/quote]
Charlie H, there was already a pic of her in this log. Perhaps there will be more. Perhaps.
Kill the weights.
[/quote]
I do hope that it is the rack pic![/quote]
Page 18. It’s the pretty pic just below the hideosity that print posted.
[/quote]
I didn’t know that was our wife. Nice!
Very sexy.
[quote]Edgy wrote:
Git~
that is one smokin Canadian tail, right there - atta boiee~ Viking Approved
Charlotte - I have a secret, squeeze in here close so I can whisper in your ear (the pic of me in my hub, the one with me sitting and facing the camera? that’s the wifey in the background)
<rubs up against Charlotte’s spectacular melons>
Nice choice on the Vodker, Print - shit’ll keep ya young, and yer pecker hard.[/quote]
Kind of blurry but she looks little/petite
Oh and yeah the boobs can get in the way sorry about that.
[quote]Charlie Horse wrote:
[quote]giterdone wrote:
[quote]print wrote:
[quote]giterdone wrote:
[quote]Charlie Horse wrote:
[quote]print wrote:
^Meh, you know us Charles of Chaplin, if it ain’t trainin it’s all about the lulz & Git’s wife.[/quote]
Will there be pics of Git’s wife?
Snow is all melted and I was able to get my sprints in. Nothing special no distance PRs or anything.
Will be doing my OH press 5 day tonight. Deload of upper body stuffs is over.
[/quote]
Charlie H, there was already a pic of her in this log. Perhaps there will be more. Perhaps.
Kill the weights.
[/quote]
I do hope that it is the rack pic![/quote]
Page 18. It’s the pretty pic just below the hideosity that print posted.
[/quote]
I didn’t know that was our wife. Nice!
Very sexy.
[/quote]
Our wife?
I kinda like where this is going.
[quote]giterdone wrote:
[quote]Charlie Horse wrote:
[quote]giterdone wrote:
[quote]print wrote:
[quote]giterdone wrote:
[quote]Charlie Horse wrote:
[quote]print wrote:
^Meh, you know us Charles of Chaplin, if it ain’t trainin it’s all about the lulz & Git’s wife.[/quote]
Will there be pics of Git’s wife?
Snow is all melted and I was able to get my sprints in. Nothing special no distance PRs or anything.
Will be doing my OH press 5 day tonight. Deload of upper body stuffs is over.
[/quote]
Charlie H, there was already a pic of her in this log. Perhaps there will be more. Perhaps.
Kill the weights.
[/quote]
I do hope that it is the rack pic![/quote]
Page 18. It’s the pretty pic just below the hideosity that print posted.
[/quote]
I didn’t know that was our wife. Nice!
Very sexy.
[/quote]
Our wife?
I kinda like where this is going.[/quote]
Yep she’s one of us now. She has been assimilated. 0_0
this thread is a gateway to the borg?
^What’s a borg? No matter, we got love.
[quote]print wrote:
[quote]Spock81 wrote:
Hey DJ (Print) how 'bout some rolling stones?[/quote]
Sure kid. Just remember I’m a lover not a dancer.
Excellent choice! This is my mommy’s favourite song
[quote]print wrote:
I like that you are really sticking to the sprints Charlie. Nice dedication.[/quote]
Actually I love sprints so they are the easiest to get in for me.
This week has been an avoid the gym week. Hopefully that means my wrists will be good for next week. So no OH press day yesterday. Oh well.
Sprints tonight(last night) were about medium length. So not a bad night but not great either.
I will be sticking with 5 sprints 6 days a week for next week and then decide after next week if I want a break or to make it 6 sprints 6 days a week.
I am not going any higher than 6 sprints. I think once I get the 6 in I will try figuring out what is the best day for distance and how best to structure each session. Also would like to try some days having shorter rest periods for messing around with recovery times. At this point it’s sprint a distance then walk back to starting position and repeat. I have my plans forming.
You most likely have already explained what happened to your wrist but I’m gonna be lazy and just ask?
[quote]minimaltechno wrote:
You most likely have already explained what happened to your wrist but I’m gonna be lazy and just ask? [/quote]
I don’t really know actually. Ha ha. I think I first noticed it on Push Presses and Bench days. Then when I could add in dls I noticed it with really heavy pulling(when I use the stronger mixed grip). So no injury or anything. I figure it just needed a break, maybe a change up in exercises. I’m leaving out push presses and OH shrugs for the next little while. Oh and getting wrist wraps too(for benching). I’m going to be playing around with my bench grip too to see if that is the problem.
[edit] also less pushing and more pulling might be a good thing too.
I know I’m late but here goes:
awesome 4 plates pr Ginger viking!
Charlie: nice work on the deads, now get some chalk and wrist wraps. trust me on those. Also you are a stronger women than I for doing all those sprints.
Print - your puppy is too cute!? did she have any behaviour issues? why would they want to put that pretty pup down?