Charlie…
Thanks Print.
That sounds familiar but can’t recognize the group name. 
I got off on a weird Peaches tangent with my hunt. That’s the singer/performer Peaches not the TN Peaches. Ha ha.
[quote]Catnip wrote:
Hiiiiiiiiiiiii!
[/quote]
hey Catnip - thanks for stopping in, whaddya think about all this training and flirting?
Charlotte - nice job on the sprinting!
Print - great job on the DL - nearing the 300 mark~
Okay - last night, back…
15 min SS cardio
weighted abs
PENDELAYS! been bailing on them while I was hooking up the DL, but have 'em back in rotation again, and I luves 'em~
135 x 10 x 1
225 x 7 x 1
275 x 3 x 5
1 arm B/O rows 10 x 4 I use one end of the Oly bar w/ 2 plates on it for this exercise
HS high pulls 3 plates per side, 8-6 reps x 4 sets
Bi’s
Windmill DB curls - 50’s x 10 x 4
Preacher bench - 95 x 10 x 4
Calves - home.
^Aww snap! Now we talkin’. Good to see you getting back in the heavy.
Can’t remember the cats name. Mountain dog dude. You should check his little vid out on here & how he is doing his b/o rows. Might be something that would benefit you. Shit I might look for them & try them myself
BRB…
Here it is. Looks brutal.
^ those are them - who’d’ve thunk it! I thought I invented them my self!
^We can call’em Edge rows if it makes you happy. Do you like doing those? & can you feel it?
[quote]print wrote:
Here it is. Looks brutal.
[/quote]
So this is where all the Kool Kats (and Print) hang out…
That superset is brutal. Done that before.
[quote]print wrote:
^We can call’em Edge rows if it makes you happy. Do you like doing those? & can you feel it?[/quote]
def - I like where it hits me on the lats, and I can adjust my arm angle to help pull through the elbow - it just helps to situate the wrist position for me, but I do use wrist wraps to maintain the grip, otherwise the rolling nature of the bar makes it want to slip out of my hands.
Edgy Rows - I like the sound of that~
[quote]ddot76 wrote:
[quote]print wrote:
Here it is. Looks brutal.
[/quote]
So this is where all the Kool Kats (and Print) hang out…
That superset is brutal. Done that before. [/quote]
Well well well… What do we have here? Another Ralphie May. (google it)
Tell me what you thought of this exercise Double D.
[quote]print wrote:
[quote]ddot76 wrote:
[quote]print wrote:
Here it is. Looks brutal.
[/quote]
So this is where all the Kool Kats (and Print) hang out…
That superset is brutal. Done that before. [/quote]
Well well well… What do we have here? Another Ralphie May. (google it)
Tell me what you thought of this exercise Double D.[/quote]
No need to Google it. I’ve actually partied with Ralphie before he was “big” (figuratively, not literally).
The 1 arm BB row is a good switch from DB Row’s or the Ghetto T-bar row (2 handed). I use 25’s only when doing these or the Meadows Row (using a bar - not a t-bar row). The key is the stretch. And Meadows also adjusts his stance so that the hip on the side you’re working is higher than the other hip. It helps with the stretch and gives a better angle.
^Thanks.
^^ THAT LOOKS SO FUN!!
Hi print/edgy/charlie. Just doing my usual daily check-in.
This log moves at warp speed. I hope ya’ll stick together when this thread fills up…
[quote]print wrote:
Well well well… What do we have here? Another Ralphie May. (google it)
[/quote]
OMG I saw Ralphie a couple years ago and his wife taught me the term vagina mullet.
I forgot what else I was gonna say in here.
ummm, nice work team.
[quote]cholulalula wrote:
his wife taught me the term vagina mullet.
[/quote]
'splain~
[quote]Edgy wrote:
[quote]cholulalula wrote:
his wife taught me the term vagina mullet.
[/quote]
'splain~[/quote]
it’s where the girl shaves/waxes the front of the vagine, but doesn’t shave the part further back or the buttcrack.
business up front, curly haired party in back.
apparently it’s a real problem when preggo.
[quote]cholulalula wrote:
[quote]Edgy wrote:
[quote]cholulalula wrote:
his wife taught me the term vagina mullet.
[/quote]
'splain~[/quote]
it’s where the girl shaves/waxes the front of the vagine, but doesn’t shave the part further back or the buttcrack.
business up front, curly haired party in back.
apparently it’s a real problem when preggo.[/quote]
hahaha
There are two pregnant women in the office. I’ll ask them how things are going.
[quote]cholulalula wrote:
[quote]Edgy wrote:
[quote]cholulalula wrote:
his wife taught me the term vagina mullet.
[/quote]
'splain~[/quote]
it’s where the girl shaves/waxes the front of the vagine, but doesn’t shave the part further back or the buttcrack.
business up front, curly haired party in back.
apparently it’s a real problem when preggo.[/quote]
I’m afraid that we’re going to need some pictures, Lula…Having a hard time visualizing it right now…
kthx~