[quote]print wrote:
& Dj, they’re pretty much reading glasses. But I can’t see shit on a computer w/out them. When you’re this close to 50… shit is downhill from there.[/quote]
welcome to the club! I been wearing readers for 4 years now.
but the difference between you and me, is that I make these look good~
[quote]print wrote:
Damn nice work on that 285 btw. [/quote]
feeling them today, tho~
[quote]Edgy wrote:
[quote]print wrote:
Damn nice work on that 285 btw. [/quote]
feeling them today, tho~[/quote]
I would imagine you are. You pushed it a little bit huh? Inky on your shoulder & in your ear?
Nice glasses, yep sexy. 
lol
You guys think it’s that easy to trick me into a towel? Pfft. Besides I don’t have one big enough to reach around my boobs. lol
Nice squatting Edgy!
Inky not sure about indigestion but I get something that feels like I may puke sometimes when I do heavy singles. Oh but I get that burn indigestion feeling from kneeling ab curl thingies.
How about a face pic?
[quote]Spock81 wrote:
YAY, glasses! I have had glasses since I was 4, :P.
And here’s a “PODH” or whatever, picture proofy thingy, heh. [/quote]
Awww way cute.
[quote]Charlie Horse wrote:
Nice glasses, yep sexy.
lol
You guys think it’s that easy to trick me into a towel? Pfft. Besides I don’t have one big enough to reach around my boobs. lol
Nice squatting Edgy!
Inky not sure about indigestion but I get something that feels like I may puke sometimes when I do heavy singles. Oh but I get that burn indigestion feeling from kneeling ab curl thingies.
How about a face pic? [/quote]
Mmmm the mystery behind those eyes.
Take off your leavin dress & lets do what we do best.
[quote]print wrote:
[quote]Charlie Horse wrote:
Nice glasses, yep sexy.
lol
You guys think it’s that easy to trick me into a towel? Pfft. Besides I don’t have one big enough to reach around my boobs. lol
Nice squatting Edgy!
Inky not sure about indigestion but I get something that feels like I may puke sometimes when I do heavy singles. Oh but I get that burn indigestion feeling from kneeling ab curl thingies.
How about a face pic? [/quote]
Mmmm the mystery behind those eyes.
Take off your leavin dress & lets do what we do best.
[/quote]
LOL that pic, the cleavagy version is in vixen btw.
What song is that from?
[quote]Edgy wrote:
probably has something to do with that pathetic little weenie that you have.
Just sayin…
[/quote]
Last time I share anything personal with you, you asshole.
Now where’s my squat vid?
[quote]print wrote:
[quote]Edgy wrote:
[quote]print wrote:
Damn nice work on that 285 btw. [/quote]
feeling them today, tho~[/quote]
I would imagine you are. You pushed it a little bit huh? Inky on your shoulder & in your ear?[/quote]
no, man - it was the HS kid in the rack next to me repping with 315!
made me think that the Inkster was right, and that mebbe I am a poooosy.
fukinginkforcingmeoutofmycomfortzoneandshit.
oooh, a Print sighting!
[quote]Edgy wrote:
made me think that the Inkster was right, and that mebbe I am a poooosy.
fukinginkforcingmeoutofmycomfortzoneandshit.
[/quote]
[quote]print wrote:
[quote]Charlie Horse wrote:
Glasses = geek sexy. 
[/quote]
Ya’ think? I think they = dork.
I’m gonna find a pic just for you Charlie.
& Dj, they’re pretty much reading glasses. But I can’t see shit on a computer w/out them. When you’re this close to 50… shit is downhill from there.[/quote]
Seriously, PM the pix, we can be the judge!
[quote]print wrote:
Gorgeous smile Spockie.
Cock still works as long as it gets its weekly lube job. & pic is is also a big thanks for the ladies who made me very happy on pink panty day.
You only live once so here goes…
Sorry for the no smile. Didn’t have my teeth in yet.[/quote]
Dammit. Guess I should have read the whole log before posting. Didn’t know you were letting ppl know what you look like.
[quote]Grneyes wrote:
[quote]print wrote:
[quote]Charlie Horse wrote:
Glasses = geek sexy.
[/quote]
Ya’ think? I think they = dork.
I’m gonna find a pic just for you Charlie.
& Dj, they’re pretty much reading glasses. But I can’t see shit on a computer w/out them. When you’re this close to 50… shit is downhill from there.[/quote]
Seriously, PM the pix, we can be the judge!
Not to many people will see it. Ain’t that many people come in this particular thread. & I’m hiding behind my glasses.
Deadlifts today. It was my 3 day, my deloads do not match up btw, my deload for bench and press are next weekish and the deload for deads is the week after.
Was good day for form. I felt.
Left my notebook in the car and forgot to bring the camera with me to the gym to film my deads. Meh.
135 3
150 3
175 6, 5 (form was feeling strong today)
I then wanted to try out sumos
135 2, 3, bunch of singles, bunch of singles (I feel I can handle the weight well but I wanted to do singles so I could make sure I was set up properly)
Not sure about my form on this, will have to remember camera to get vid of it.
Doing the sumos tells me that my back may be my week point in my convo deads. The sumo is not as much of a back exercise as convo so I felt I could do lots more reps of these than convos.
I feel like maybe if I get my form down and maybe some knee sleeves or something to help avoid hyper extension of the knee that I could do a rep attack with sumos.
Stamina exercises for the back? Farmers walks? I think I’ll have to try these with proper runners on, a bit too jarring in the thinner soled shoes I wear for lifting.
Sprints? did 4 but they were not as awesome as yesterdays, knee sore from sumos. Over did it maybe, I get my ass lower for the sumos than the convos so more knee is used. :-/
maybe not sumos every dl day and I think no more weighted planks. Hanging leg raises instead.
I guess your feeling was strong Charlie! Strong pulls. Congrats!!
Today was Sq. but as we know I’ve switched it to trap bar due to back pain. I ran this cycle of 5/3/1 w/a guess on how much I could actually pull. But I ran it anyhow. WAY to light.
5@135
5@140
3@145
5@165
3@185
3@215
Supersetted the following
Trap
5x5@185
Overhand chins w/a 2count dead hang
5x5
Decided a few weeks ago, no way can I do direct bi work. After getting the cort shot in elbow & feeling like a million bucks I tried a few weeks ago & felt it immediately. So I figure, w/chins & pullups. Now 4 days a week, I’m good.
So some tri work.
D-bell floor tri ext (Git suggested)
25lbs- 10 10 10 10 6
supersetted
Dips w/30
5x5
Fat V-bar pressdowns
15lbs- 100 reps.
& dat be all she wrote for this rainy Fri. morn.
Yeah I never so any direct bi or tri work. :-/
No one would be able to see them anyways. Ha ha
Will be interested to see how much you will be pulling on the trap bar dl, and how it compares to your squat vs dl totals.
I have not even tried chins or pullups. :-/
Well not in a while and they sucked then. Nice chin ups Print!
[quote]Charlie Horse wrote:
Yeah I never so any direct bi or tri work. :-/
No one would be able to see them anyways. Ha ha
Will be interested to see how much you will be pulling on the trap bar dl, and how it compares to your squat vs dl totals.
[/quote]
I would guess doing the trap one day & the DL the other w/chins & pulls in the mosh that my back might gain some size. As of yet before it’s asked, I’ve not felt any delayed type DOMS effect. Felt good every day working it this way.
I need to stay ahead of Masch & Nadia on the chins/pulls. Don’t need either one of those 2 whipping my ass. Spanking, yes. Whipping, no.
SPANK
oh, sorry.
