So this is the edgy, print , Charlie and IH via Greenie log?
Mindblown.gif
That schedule seems grueling but fun VS.
Print, WG pull ups, awesome sauce.
Edgy, if Joyce says you can do better, I believe in you.
Greenie, congrats on IH doing curls. Was he in the squat rack?
[quote]Patch2 wrote:
Edgy, if Joyce says you can do better, I believe in you.
[/quote]
thanks Peach & Ink - sniff
^Thank ya Peaches. Have I mentioned you have a glorious rack!?
& you Edgeward! Pull/push the heavy shit & whatch what happens.
[quote]Patch2 wrote:
So this is the edgy, print , Charlie and IH via Greenie log?
Mindblown.gif
That schedule seems grueling but fun VS.
Print, WG pull ups, awesome sauce.
Edgy, if Joyce says you can do better, I believe in you.
Greenie, congrats on IH doing curls. Was he in the squat rack?
[/quote]
He was on the couch. He works out at home right now. Amber and Sonia (our cats) are his spotters.
This is log is like the Tnation version of Threes Company only Charlie Is Jack, Print is Janet ( my fave BTW) and edgy is Chrissy…
Maybe theres a way I could be Mr. Furley
Mr. Furley thinks Jack/Me is gay and I would have to make creepy advances on Mr. Furley to prove my gayness, so Furley, in this situation, would have to be a woman. Maybe it could be the ropers living downstairs and you could be Mrs. Roper? 
How do you look in a Muumuu?
;;;;;;;;;;;;;;;;
Umm was supposed to do dls but tummy was ugh and did not clear up before the gym closed, but I did do my sprints and step downs.
I’m trying out 4 sprints now per session. They felt really awesome tonight, I have my markers for how far to sprint but right as I got to them I got a second burst of energy and doubled the length of my sprints! Really liked that. Good sprints.
And I used the stadium bleacher steps at the field to do my step downs. With these ones I just walked up and down the stairs. Up was slowly backwards and then slowly down. Burny! 
So I was all ready to log my shit today when I gotta a phone call from a dumb-ass emp. He completely sheared off a pin on one of the presses. Due to being a complete retard & not following protocol. I’m livid as a son of a bitch rt now. So I rushed to work to check it out… Basically means I walked out w/out my numbers.
& as of recent, I had to get glasses… So call me 4 eyes!
Keep at it Charlie. I like where you’re going.
[quote]print wrote:
So I was all ready to log my shit today when I gotta a phone call from a dumb-ass emp. He completely sheared off a pin on one of the presses. Due to being a complete retard & not following protocol. I’m livid as a son of a bitch rt now. So I rushed to work to check it out… Basically means I walked out w/out my numbers.
& as of recent, I had to get glasses… So call me 4 eyes!
Keep at it Charlie. I like where you’re going.[/quote]
Glasses = geek sexy. 
Sucks about having a potatoheaded employee. :-/
[quote]print wrote:
& as of recent, I had to get glasses… So call me 4 eyes!
.[/quote]
I have been in BiFocals for the past 2 years.
[quote]Charlie Horse wrote:
Glasses = geek sexy.
[/quote]
Ya’ think? I think they = dork.
I’m gonna find a pic just for you Charlie.
& Dj, they’re pretty much reading glasses. But I can’t see shit on a computer w/out them. When you’re this close to 50… shit is downhill from there.
YAY, glasses! I have had glasses since I was 4, :P.
And here’s a “PODH” or whatever, picture proofy thingy, heh.
[quote]print wrote:
[quote]Charlie Horse wrote:
Glasses = geek sexy.
[/quote]
Ya’ think? I think they = dork.
I’m gonna find a pic just for you Charlie.
& Dj, they’re pretty much reading glasses. But I can’t see shit on a computer w/out them. When you’re this close to 50… shit is downhill from there.[/quote]
As long as the cock still works all the rest can go to pot.
[quote]Charlie Horse wrote:
Umm was supposed to do dls but tummy was ugh and did not clear up before the gym closed, but I did do my sprints and step downs.
[/quote]
Speaking of stomach/DL stuffs, anyone here get instant indigestion after doing deads? I do 1 set, and BAM, on fire.
Am I dying?
Am I getting old?
Should I start a log in the old folks home, early?
Nice work on them sprints CH, I need to be more consistant with them. I have good intentions, but my alarm clock says otherwise in the AM, lol
P.S. ^^ I am the girl in the pink, HA.
Gorgeous smile Spockie.
Cock still works as long as it gets its weekly lube job. & pic is is also a big thanks for the ladies who made me very happy on pink panty day.
You only live once so here goes…
Sorry for the no smile. Didn’t have my teeth in yet.
[quote]MattyXL wrote:
This is log is like the Tnation version of Threes Company only Charlie Is Jack, Print is Janet ( my fave BTW) and edgy is Chrissy…
Maybe theres a way I could be Mr. Furley[/quote]
Yaaaaaaa! I’m the sexy one! WooHoo!
(dances the cabbage patch)
DAMN Print sporting the SEX-SAY! - now me and Hot Charlotte gots to post pics in our little towels…
Squats -
15 min SS cardio
warmup leg extensions
bar x 20
135 x 10 x 2
185 x 8
225 x 5
285 x 4-3 x 4
FS - 135 x 10 x 4
Ham curl machine, Calf machine
Bi’s - preachers & 1 arm Hammer machine.
outta there~
[quote]inkaddict wrote:
Speaking of stomach/DL stuffs, anyone here get instant indigestion after doing deads? I do 1 set, and BAM, on fire.
Am I dying?
Am I getting old?
Should I start a log in the old folks home, early?
[/quote]
I don’t have this issue, Ink - and I usually down a shake and eat an apple prior to lifting.
probably has something to do with that pathetic little weenie that you have.
Just sayin…
^Please do! Don’t leave me out here all by myself.
[quote]Spock81 wrote:
YAY, glasses! I have had glasses since I was 4, :P.
And here’s a “PODH” or whatever, picture proofy thingy, heh. [/quote]
you’re such a cutie, jennalicious!
