Well I am disappointed ya’ll wont be in sync anymore, but i guess I’ll live…
Nice pressing Charlie! 80lbs is awesome. I think I am still scared of 80 at this point…
[quote]mom-in-MD wrote:
Edgy- wheres your veggies?? :)[/quote]
Probably with mine. In the trash.
Oops
[quote]nlmain wrote:
Edgy - that deadlift video was nice. I really like your setup.
[/quote]
thanks Frenchie - Inky thought it was total weaksauce, but he sucks. right?
[quote]mom-in-MD wrote:
Edgy- wheres your veggies?? :)[/quote]
I had jalapenos in my nachos last night…do them count?
[quote]Charlie Horse wrote:
Yep Spock it was a press day for me too.
Not too bad of a day actually.
It was 5/3/1 day for OH press.
55 x 5
60 x 3
65 x 6(yeah that was the same weight as on my 3 day last week and same reps lol)
then I tried some heavy singles
70 x 1
75 x 1
80 x 1
85 x fail
No difference in 1 rm either but it’s only been about a month since I tested so no big, will be keeping the heavy singles thing in for next 5/3/1 day.
Accessories: Face pulls(I’m really liking these), Push press(meh not feeling it today, probably because of the heavy singles), kneeling crunches(these felt off half the time).
On the weekend: I did one ss cardio session and finished all my sprint days and one step down session. I think just to make it easier on my joints I’ll rearrange my sprint 6x a week schedule so day 1 is on sunday night so I’m only sprinting on a hardish surface 2x a week instead of 3.
I lift 3 times a week now, and when I had all 4 main lifts, in my routine, I still only lifted 3 times a week which means each lift got longer than a week rest. But now, without squats, everything gets done once a week, and I’m starting to notice it in my wrists(yeah I think I need wraps or something for them) and other places. So I’m going to stick to 3 times a week for my lift days but add in a squat accessory/mobility day for getting me ready for squats again and to give me longer breaks between lifts. I’m starting this next week. 
So we will not be on the same lifting schedule. 
[/quote]
good pulling, Hot Charlotte -
I gots me some skwatz to-nite, so we are def not on the same schedule!
[quote]Edgy wrote:
[quote]mom-in-MD wrote:
Edgy- wheres your veggies?? :)[/quote]
I had jalapenos in my nachos last night…do them count?[/quote]
I thought you were eating gluten free, how are you getting nachos?
[quote]Derek542 wrote:
[quote]Edgy wrote:
[quote]mom-in-MD wrote:
Edgy- wheres your veggies?? :)[/quote]
I had jalapenos in my nachos last night…do them count?[/quote]
I thought you were eating gluten free, how are you getting nachos?[/quote]
there’s no gluten in corn chips, silly! (shakes head)
but there are mondo carbs, and along with the Dos Equuis Amber (which does have gluten), I totally fell off the low-carb wagon for V-Day.
but oh well, I got laid - does that count?
[quote]Edgy wrote:
[quote]Derek542 wrote:
[quote]Edgy wrote:
[quote]mom-in-MD wrote:
Edgy- wheres your veggies?? :)[/quote]
I had jalapenos in my nachos last night…do them count?[/quote]
I thought you were eating gluten free, how are you getting nachos?[/quote]
there’s no gluten in corn chips, silly! (shakes head)
but there are mondo carbs, and along with the Dos Equuis Amber (which does have gluten), I totally fell off the low-carb wagon for V-Day.
but oh well, I got laid - does that count?[/quote]
Well I had no idea, some reason I thought gluten was all processed carbs, should have thought that out more and stuck to the basics of wheat.
My bad.
Getting laid for the win.
[quote]Derek542 wrote:
[quote]Edgy wrote:
[quote]Derek542 wrote:
[quote]Edgy wrote:
[quote]mom-in-MD wrote:
Edgy- wheres your veggies?? :)[/quote]
I had jalapenos in my nachos last night…do them count?[/quote]
I thought you were eating gluten free, how are you getting nachos?[/quote]
there’s no gluten in corn chips, silly! (shakes head)
but there are mondo carbs, and along with the Dos Equuis Amber (which does have gluten), I totally fell off the low-carb wagon for V-Day.
but oh well, I got laid - does that count?[/quote]
Well I had no idea, some reason I thought gluten was all processed carbs, should have thought that out more and stuck to the basics of wheat.
My bad.
Getting laid for the win. [/quote]
[quote]Edgy wrote:
but oh well, I got laid - does that count?[/quote]
[quote]print wrote:
[quote]Edgy wrote:
but oh well, I got laid - does that count?[/quote]
[/quote]
[quote]Edgy wrote:
[quote]nlmain wrote:
Edgy - that deadlift video was nice. I really like your setup.
[/quote]
thanks Frenchie - Inky thought it was total weaksauce, but he sucks. right?[/quote]
Damnit gingerviking! I didn’t say it was weak, I said not working up PAST the same fucking weight for multiple sessions in a row is lame, and you’re a pussy.
Big difference.
You’re a pussy, not weak.
<3
Now man the fuck up and stop crying. Please. Your tears are making the bar harder to DL.
[quote]Charlie Horse wrote:
Yep Spock it was a press day for me too.
Not too bad of a day actually.
It was 5/3/1 day for OH press.
55 x 5
60 x 3
65 x 6(yeah that was the same weight as on my 3 day last week and same reps lol)
then I tried some heavy singles
70 x 1
75 x 1
80 x 1
85 x fail
No difference in 1 rm either but it’s only been about a month since I tested so no big, will be keeping the heavy singles thing in for next 5/3/1 day.
Accessories: Face pulls(I’m really liking these), Push press(meh not feeling it today, probably because of the heavy singles), kneeling crunches(these felt off half the time).
On the weekend: I did one ss cardio session and finished all my sprint days and one step down session. I think just to make it easier on my joints I’ll rearrange my sprint 6x a week schedule so day 1 is on sunday night so I’m only sprinting on a hardish surface 2x a week instead of 3.
I lift 3 times a week now, and when I had all 4 main lifts, in my routine, I still only lifted 3 times a week which means each lift got longer than a week rest. But now, without squats, everything gets done once a week, and I’m starting to notice it in my wrists(yeah I think I need wraps or something for them) and other places. So I’m going to stick to 3 times a week for my lift days but add in a squat accessory/mobility day for getting me ready for squats again and to give me longer breaks between lifts. I’m starting this next week.
So we will not be on the same lifting schedule.
[/quote]
DANG. You’re rilly killin it girl!
okay…
[quote]inkaddict wrote:
Now man the fuck up and stop crying.
[/quote]
[quote]Edgy wrote:
okay…
[quote]inkaddict wrote:
Now man the fuck up and stop crying.
[/quote]
[/quote]
Good.
^LULZZZZZZZZZZ That is one of the funniest things I’ve seen!
I always think its funny that “weak” people are called “pussies” and the only people that ever get called pussies are men. smirk
Labia!
- Maschy
^I like when you say pooosy.
[quote]print wrote:
^I like when you say pooosy.[/quote]
How about when I whisper it in your ear…
after I adjust my tuck-job 
[quote]Mascherano wrote:
[quote]print wrote:
^I like when you say pooosy.[/quote]
How about when I whisper it in your ear…
after I adjust my tuck-job ;)[/quote]
As long as the tuck is tucked & your tongue is swimming in my ear, all will be right.