If you are working on DL then no worries on the MP.
Good pushin on that 185 son!
Today’s training.
DL-
5@135
5@155
3@185
5@235
3@265
2@300
5x5 @ 190
S-setted
5sets of 6 W.G. pullups
Time was not kind to me. I did get my abwork in but no pulldowns.
I had vid posted of DL but the shit went wonky & the mods pulled it for me. So until I have it figured out, Pumping Iron 2 will be on hold.
oh so there IS training stuff goin on here!
Wait, I missed Print vids? Damn. 
In other news: IH worked out today. I think he did curls and some benching.
Bfast - 4 eggs, coffee/cream
Snack - grilled pork chop
Lunch - beef / gravy - CokeZero
snack - handful of almonds
dinner? since its VD, probably restaurant food, somewheres.
Tomorrow? Skwatz~
Some old lady retired today, so we got BBQ catered.
So I ate 2 full plates of brisket, sausage covered in beans, and onions.
With a diet DR Pepper. Awesome.
[quote]Derek542 wrote:
Some old lady retired today, so we got BBQ catered.
So I ate 2 full plates of brisket, sausage covered in beans, and onions.
With a diet DR Pepper. Awesome.
[/quote]
damn, that DOES sound awesome~
[quote]Edgy wrote:
[quote]Derek542 wrote:
Some old lady retired today, so we got BBQ catered.
So I ate 2 full plates of brisket, sausage covered in beans, and onions.
With a diet DR Pepper. Awesome.
[/quote]
damn, that DOES sound awesome~[/quote]
And for dinner MEXICAN…wink, wink, nudge, nudge
[quote]Derek542 wrote:
And for dinner MEXICAN…wink, wink, nudge, nudge[/quote]
< - - - - - - Jelly - - - - - !
^Don’t be! I got your pink taco rt here big boi.
[quote]print wrote:
^Don’t be! I got your pink taco rt here big boi.[/quote]
[quote]Edgy wrote:
[quote]print wrote:
^Don’t be! I got your pink taco rt here big boi.[/quote]
[/quote]
Better than blue waffle
[quote]Edgy wrote:
[quote]print wrote:
^Don’t be! I got your pink taco rt here big boi.[/quote]
[/quote]
You my friend, are what we call in the printing industry a ‘damn liar.’
Yep Spock it was a press day for me too.
Not too bad of a day actually.
It was 5/3/1 day for OH press.
55 x 5
60 x 3
65 x 6(yeah that was the same weight as on my 3 day last week and same reps lol)
then I tried some heavy singles
70 x 1
75 x 1
80 x 1
85 x fail
No difference in 1 rm either but it’s only been about a month since I tested so no big, will be keeping the heavy singles thing in for next 5/3/1 day.
Accessories: Face pulls(I’m really liking these), Push press(meh not feeling it today, probably because of the heavy singles), kneeling crunches(these felt off half the time).
On the weekend: I did one ss cardio session and finished all my sprint days and one step down session. I think just to make it easier on my joints I’ll rearrange my sprint 6x a week schedule so day 1 is on sunday night so I’m only sprinting on a hardish surface 2x a week instead of 3.
I lift 3 times a week now, and when I had all 4 main lifts, in my routine, I still only lifted 3 times a week which means each lift got longer than a week rest. But now, without squats, everything gets done once a week, and I’m starting to notice it in my wrists(yeah I think I need wraps or something for them) and other places. So I’m going to stick to 3 times a week for my lift days but add in a squat accessory/mobility day for getting me ready for squats again and to give me longer breaks between lifts. I’m starting this next week.
So we will not be on the same lifting schedule.
[quote]Derek542 wrote:
[quote]Edgy wrote:
[quote]print wrote:
^Don’t be! I got your pink taco rt here big boi.[/quote]
[/quote]
Better than blue waffle[/quote]
strong pressing Charlie!!
I need to get back into that.
Edgy- wheres your veggies??
Edgy - that deadlift video was nice. I really like your setup.
Print - nice millies. I missed the vids?
Charlie - this Sheiko is doing a number on my joints: wrists, shoulders, knees, ankles. you name it. I’m crackling away everytime I move. 5/3/1, 3 times a week was much better for them. More viable longterm wise.
Good pressin’ Charles in Charge.
Thank ya Mainey. Will continue to work on the vid thing.
Been getting into the Foo Fighters a lot more as of late & found this. Great spin on a old classic. At least a few of us will know the original.
