both DJ’s and Prints are bigger than mine.
damn~
(skulks)
^ No those are skulls on my jug. I use a 20 oz bottle as my ice cube, I put in the freezer at work every night.
I loved pulling sumo. I miss dl-ing…need to work on my back strength before I start that again. Shit, I just need to get back in the gym, period.
Nice pulling, Edgy!
HEY you wore that shirt in your last DL video. Is that your lucky deadlifting shirt?? I have a lucky deadlifting shirt…
Nice pullin’ fa sho!
[quote]Spock81 wrote:
HEY you wore that shirt in your last DL video. Is that your lucky deadlifting shirt?? I have a lucky deadlifting shirt…
Nice pullin’ fa sho!
[/quote]
you stalking me, Jennalicious?
random luckiness -
Yesterdays training…
Mil
5@65
5@75
3@85
5@105
3@125
1@135
5x5 @ 95
S-setted w/
5sets of 10 chins.
1 arm press.
I have these ridiculous power blocks & though they are a huge space saver figuring out wt is a pain in the ass.
I believe w/the adder wt I used, this is round 37-40lbs
4 sets of 10
Side lat raise
15lbs for 100 reps.
Ok so Charlie cleared things up for me, this is a manage a toi log. Now it all makes some sense. I do catch on to things… eventually.
I need some serious mod intervention.
Mods, can you pull those vids for me? Thanks.
[quote]print wrote:
I need some serious mod intervention.[/quote]
0_0
You broke the thread Print.
^I’m trying to fix it Charles… I’m clueless to what happened. Knew it was to early to start drinking.
But from the distorted view it looks like you do that ass up before you start pulling thing. Not sure though. What do you think?
If that is the case then:
When I was dealing with it I had to make sure my lats were flexed before I pull so my ass wouldn’t go up. This was before when I had better form now I’m back to figuring it out again. lol
Hi MT!
[quote]print wrote:
^I’m trying to fix it Charles… I’m clueless to what happened. Knew it was to early to start drinking.[/quote]
Not too early for me I just got home and will soon be in bed. 
Thanks Mods! I might just send it to Inky. He fixes everything.
there’s drinking going on and I aint part of it?
wth?
shldrs last night…
15 min cardio
weighted sit-ups
fly machine - reps warm up
MP
bar x 20
95 x 10
135 x 8 x 2
185 x 3 x 2
135 x failure x 3
hammer-strength machine - 4 sets, 15 reps
1 arm DB reverse flys - 35 x 9 x 4
Tris -
1 arm cable pushdowns - 4 sets of reps
skullcrushers x 95lbs x 10 reps x 4 sets.
vamoose~
Hey cool, print and edgy both did Military Press. Everything’s gettin’ all in sync up in hurrr.
Charlie, today you must press.
[quote]Edgy wrote:
there’s drinking going on and I aint part of it?
wth?
MP
bar x 20
95 x 10
135 x 8 x 2
185 x 3 x 2
135 x failure x 3
[/quote]
Standing or sitting?
[quote]Derek542 wrote:
[quote]Edgy wrote:
there’s drinking going on and I aint part of it?
wth?
MP
bar x 20
95 x 10
135 x 8 x 2
185 x 3 x 2
135 x failure x 3
[/quote]
Standing or sitting?[/quote]
standing - with a little leg help on the 185 - not enough to make it a push-press, but enough to start making those stubborn delts work.
[quote]Edgy wrote:
[quote]Derek542 wrote:
[quote]Edgy wrote:
there’s drinking going on and I aint part of it?
wth?
MP
bar x 20
95 x 10
135 x 8 x 2
185 x 3 x 2
135 x failure x 3
[/quote]
Standing or sitting?[/quote]
standing - with a little leg help on the 185 - not enough to make it a push-press, but enough to start making those stubborn delts work.[/quote]
Awesome. When you going for 205?
[quote]Spock81 wrote:
Hey cool, print and edgy both did Military Press. Everything’s gettin’ all in sync up in hurrr.
Charlie, today you must press. [/quote]
pretty soon, our menstrual cycles will be in sync also?
[quote]Derek542 wrote:
[quote]Edgy wrote:
[quote]Derek542 wrote:
[quote]Edgy wrote:
there’s drinking going on and I aint part of it?
wth?
MP
bar x 20
95 x 10
135 x 8 x 2
185 x 3 x 2
135 x failure x 3
[/quote]
Standing or sitting?[/quote]
standing - with a little leg help on the 185 - not enough to make it a push-press, but enough to start making those stubborn delts work.[/quote]
Awesome. When you going for 205?[/quote]
good questions…with the program that I’m on, my goals are set for the DL, and not on all my lifts like the venerable 5/3/1…
so, dunno - since 185 is such a chore, I imagine that 205 will be a long ways off -