And fdb. Left leg didnt get flexed or got washed out or something
[quote]Steez wrote:
Looking cherry bruddah! Doing a good job maintaining size too. Impressive delts in that back double bi pose. Overall your physique flows very nicely. Legs look good too.[/quote]
Thanks man! I appreciate that. Lots of growing will be done soon though 
And heres shelbys response to the update which im psyched about
There we go… that’s more like it. Definitely dropped fat and water… no muscle. Let’s carb up a bit tomorrow - add 1 cup cooked white rice to all meals. Also drop out cardio tomorrow (just for 1 day). Training is fine though. Then back to no carbs on Friday. Keep everything else the same and update me again Friday
Great!
You look great dude, that 7 lbs drop really made a difference! Really kill this last week and a half man!
THat’s a crazy drop in such a short gap between check-ins. Definitely a lot of water. I’ve seen people appear to stall for a week or two, and then suddenly, after a smart carb up, suddenly hit the scales a full 2-3 lbs lighter with much better conditioning almost out of the blue.
Good stuff!
S
[quote]The Mighty Stu wrote:
THat’s a crazy drop in such a short gap between check-ins. Definitely a lot of water. I’ve seen people appear to stall for a week or two, and then suddenly, after a smart carb up, suddenly hit the scales a full 2-3 lbs lighter with much better conditioning almost out of the blue.
Good stuff!
S[/quote]
Yeah i stepped on the scale and i was shocked, down another .8lbs today but i think the weightloss has slowed.
Itll be normal to add on a couple lbs initially after this little carb up right?
[quote]eatliftsleep wrote:
Itll be normal to add on a couple lbs initially after this little carb up right?
[/quote]
Yes, but remember that how much water you take in will play a role in what the scale says as well. THat’s why I always ate very lightly before weigh-ins. I knew I would be on the cusp of two weight classes. So making weight for me at 175.4 lbs, I knew full well that I was gonna step onstage a few hours later much closer to 180 -lol.
S
ELS…looking pretty damn awesome dude.
[quote]The Mighty Stu wrote:
[quote]eatliftsleep wrote:
Itll be normal to add on a couple lbs initially after this little carb up right?
[/quote]
Yes, but remember that how much water you take in will play a role in what the scale says as well. THat’s why I always ate very lightly before weigh-ins. I knew I would be on the cusp of two weight classes. So making weight for me at 175.4 lbs, I knew full well that I was gonna step onstage a few hours later much closer to 180 -lol.
S[/quote]
Ok cool. Ill try not to freak when i see the scale tomorrow lol. Feeling really flat and depleted today. Hopefully ill feel a bit more full tomorrow or the next day.
[quote]RDeschain wrote:
ELS…looking pretty damn awesome dude.[/quote]
Thanks buddy!
I’ve been quietly following your progress, but man oh man the progress is real. You’re looking awesome man, keep it up. You’re on the home stretch now, and you’re making me want to workout right now as I sit here at work browsing the forums haha!
Awesome progress man!
[quote]eatliftsleep wrote:
Still gotta lean out more but getting there i suppose[/quote]
Ahhh, nothing like Lat Veins -lol
S
[quote]The Mighty Stu wrote:
[quote]eatliftsleep wrote:
Still gotta lean out more but getting there i suppose[/quote]
Ahhh, nothing like Lat Veins -lol
S[/quote]
getting nostalgic for your competition days, Stu?
[quote]The Mighty Stu wrote:
[quote]eatliftsleep wrote:
Still gotta lean out more but getting there i suppose[/quote]
Ahhh, nothing like Lat Veins -lol
S[/quote]
I love veins lol. I swear whenever i get done tanning theirs veins everywhere. Thats the only reason i like tanning lol
[quote]eatliftsleep wrote:
[quote]The Mighty Stu wrote:
[quote]eatliftsleep wrote:
Still gotta lean out more but getting there i suppose[/quote]
Ahhh, nothing like Lat Veins -lol
S[/quote]
I love veins lol. I swear whenever i get done tanning theirs veins everywhere. Thats the only reason i like tanning lol[/quote]
Whats a vein?
[quote]Reed wrote:
[quote]eatliftsleep wrote:
[quote]The Mighty Stu wrote:
[quote]eatliftsleep wrote:
Still gotta lean out more but getting there i suppose[/quote]
Ahhh, nothing like Lat Veins -lol
S[/quote]
I love veins lol. I swear whenever i get done tanning theirs veins everywhere. Thats the only reason i like tanning lol[/quote]
Whats a vein?[/quote]
they’re those things that make you cough after an injection
looking awesome ELS!
Can’t wait to see how you get on!