Eagle78 950 Training Log

Training Over 35 Lifter
304

Deadlift
135x5
225x4
315x3
365x3
405x6x1
SSBGM 5x10,CSR 5x10
Yoga core

305

Super sets
BTN 6x6 ,cable row 6x12
Skull crushers 5x12, fat bar curls 5x8
Core

1 Like
306

Squats
55x10
105x5
145x5
195x3
235x3
275x3
310x3
345x3
310x3
275x3
Pullovers 50, KE/KF 100
Yoga core

1 Like
307

BP
45x10
95x5
135x5
175x5
200x5
225x5
250x3

Incline BP ,LPD,
Curls,triceps, rear delts

1 Like
308

Deadlift
135x5
225x4
300x3
345x3
390x3
435x3x1
SSBGM 5x10,CSR 5x10
Yoga core

1 Like
309

Falling behind
9/12 circuit BTN,cable rows, then curls, skull crushers rear delts
914
Squat 55x10
105x5
145x5
195x5
235x5
285x5
325x5
Power yoga 30 minutes
Trying to stay mobile and healthy.
Dropped almost 20lbs last 3 months with the yoga.

3 Likes
310

20 lbs? Iā€™ll have to try harder to like yoga.

311

I would try power yoga.
It has more traditional strength based movements like pushups and some challenging core work.
Itā€™s easier on the joints than running, and gets the heart rate going. Easy to modify as needed.
Limited number of choices for middle aged men.
Iā€™ve found a YouTube person who I would recommend to anyone interested.
Sean Vigue yoga for men.

312

BP
45x10
95x5
135x5
175x5
215x5
245x5
Circuit DBBP, pull-ups, then curls, triceps ,rear delts
Yoga core

313

DL
135x5
225x4
315x8x1 with chains
Circuit
BTN, cable rows, SLDL
Curls ,triceps,rear delts
Yoga core

314

Squats
55x10
105x5
145x5
195x3
235x3
265x5
300x3
335x6

265x2x5
KF/KE, pullovers
Yoga core

315

BP
45x10
95x5
135x5
165x5
195x5
225x5
255x3
CGBP, LPD, 5x10
Curls,tricep, rear delts

2 Likes
316

Squat
55x10
105x5
145x5
195x5
235x5
265x5
295x5
325x5
355x5

Core
Trying to find the balance of weights, conditioning and yoga, power ,yoga.
Work in progress. Iā€™m enjoying it all.

2 Likes
317

50 squat workout. Balance?

318

Iā€™m still staying with a squat day, BP themed day, DL day and press day for most of my strength training days.
Iā€™m getting plenty of body weight strength training with the power yoga ( pushups in the ā€œVinyasa flowā€) so squat day is mostly just squats, a little machine leg stuff and maybe some pullovers.
The power yoga hits pretty much everything, strength wise and has some balance and flexibility, mobility type of training. Itā€™s strength limitations are similar to most body weight movements.
I think you would enjoy it, like your pushups with a little variety. Doesnā€™t take much time

1 Like
319

BP
45x10
95x5
135x5
175x5
215x5
235x5
265x5
Circuit DBBP, LPD, curls ,triceps, rear delts
Core

320

Deadlift
135x5
225x4
315x3
365x3
405x3x1
445x1
SLDL, cable rows, shrugs, curls
Core
Lots of yard work and wood stacking. Winters around the corner.

1 Like
321

I believe deadlifts = firewood stacking.

1 Like
322

Even more true without my kids to help.
Grown and on with their lives.

323

Circuit
BTN, cable rows
CG OHP, curls
Triceps,rear delts core

1 Like