Eagle78 950 Training Log

Training Over 35 Lifter
263

Circuit
SSBGM 10x10
Incline CGBP 10x10
CSR 10x10
Curls 50 triceps 100
Happy Father’s Day to all

1 Like
264

Squats
55x10
105x5
145x5
195x3
235x3
265x3
295x5x3
Circuit BP,lat Pulldown,knee flexion
Curls 40, triceps 80

1 Like
265

Deadlift
135x5
225x4
315x3
365x3
405x5x1
Circuit
BTN, cable row , knee flexión
Curls, skull crushers, rear delts
Doing “core “ on yoga days
Going to do some easy strongman over the weekend. Farmers walk, sled , weighted throws.

1 Like
266

6/23
DB Press
Farmer walks
Pull ups
Circuit 10x
Went easy , just starting back to this, nothing sucks like getting hurt , by pushing too much too quick.
Curls and triceps .

267

Squat
55x10
105x5
145x5
195x3
235x3
265x3
295x3
330x6
BP
45x10
95x5
135x5
165x5
195x5
225x5
Lat Pulldown 5x10,knee flexion 5x20
Curls,triceps

2 Likes
268

Deadlift
135x5
225x4
275x1
325x3
375x3
425x5x1
Circuit BTN,cable row, knee flexion
Circuit curls, skull crushers, heel raises
Farmer walks this weekend.

1 Like
269

Circuit
SSBGM 5x10
CG incline BP 5x8
CSR 5x10
Farmers walk 10 trips 30sec on 60 off
Curls, tricep, rear delt

1 Like
270

Squat
55x10
105x5
145x5
215x5
250x3
285x3
325x3
355x5
BP
45x5
95x5
135x5
175x5
205x5
235x5
265x5
Knee flexion 75,LPD 5x15
Curls,triceps 40,80
Felt pretty good, yoga has helped my “core” strength.
1 more month of full body then back to my powerlifting split in August.
Good 4th everyone. God Bless America.

1 Like
271

Deadlift
135x5
225x4
315x3
365x3
405x5x1
Circuit- BTN,cable row ,knee flexion
Curls, Skull crushers, rear delts

272

Circuit 8x10
SSBGM , close grip incline BP, CSR
Curls 40 reps triceps 60 reps , rear delt, 40 reps

2 Likes
273

Squat
55x10
105x5
145x5
195x5
235x5
270x5
305x3x5
BP
45x10
95x5
135x5
165x5
195x5
225x5
250x5
Circuit
LPD, knee flexion,
Curls, triceps.

1 Like
274

Deadlift
135x5
225x4
295x3
345x3
385x5x1
Circuit
BTN, cable row, RDL
Circuit
Curls,triceps,rear delts

1 Like
275

Squat
55x10
105x5
145x5
195x3
235x3
265x3
305x3
345x6
BP
45x10
95x5
135x5
175x5
205x5
225x5
Circuit LPD,knee flexion,curls,triceps
Going back to divided training next month.
Getting bored with this plan.

1 Like
276

55 minutes vinyasa yoga.
Great workout on my deck.
This has probably helped my squat,DL as much as any other movement ( GMs, Zercher) with a way easier recovery. Also not bad for general conditioning to get the HR up. Easy to do at home, great way to get outside and sweat.

277

Deadlift
135x5
225x4
295x1
345x3
385x3
435x5x1
BTN
45x10
75x6
95x6
115x6
135x6
155x6
Cable row 5x10
Curls,triceps, rear delts, knee flexion
Going to establish some maxes next week or two for next plan

1 Like
278

Going to go back to my squat, BP, DL, Press , routine in August. Going to get some gentle maxes to help determine training. Goals will be the same to hit 300,400,500 again sometime end of next winter
Squats
55x10
105x5
145x5
195x3
235x3
275x3
305x2
335x2
365x6.
Definitely had more left, no reason to take any chances getting hurt.
Going to set my TM at 335

2 Likes
279

Ok, which lifts are your target weights?

281

Squat 400
BP 300
DL 500
I’d like to still hit for a single or a double, not using a rep calculator. Once a year , for those numbers.
I view my training year as starting late summer.
I’ll work up to them , then back off.
I did very little sled and strongman type work this spring and summer. More yoga ( particularly Vinyasa flow type yoga) and bodyweight training. It was fun and still got me outside.
A little flexibility in my training plans keeps things fresh for me.

282

BP
45x10
95x5
135x5
175x3
205x2
225x1
245x1
265x5
Going to use 235 as my TM

2 Likes
283

Deadlift
135x5
225x4
315x2
365x2
405x1
455x1
495x1
Felt good had more.TM will be 425

2 Likes