Yoga 50 minutes.
Completely kicked my ass.
Tomorrow is DL,BTN, row day. Hopefully not to sore.
1 Like
Total body training day 2
BTN. DL
45x10. 135x5
95x6. 225x4
110x6. 295x3
125x6. 345x3
140x6 385x5x1
Cable row 5x10
Circuit- skull crushers 4x12, EZ curls 4x6, Knee flexion 4x25
Doing ācore ā on yoga days.
Felt good.
1 Like
Yoga 60 minutes
Vinyasa flow. My warriors need work.
Lifting tomorrow
SSBGM 8x10 with chains
Incline BP 8x8
Pull up 8 sets = 50
Ramped weighteach set start with bar.
Curls 50, triceps 100, 10 minutes abdominal work
A few hours of yard work in the morning.
1 Like
Day 1
Squat, BP with chains, lat Pulldown done as a circuit
55x10. 45x10
105x5. 45+ chain x10
145x5. 95+x5
195x5. 115+x5
235x5. 135+x5
260x5. 155+x5
285x5. 175+x5
235x3x5. 135+x3x10
Curls 50, triceps 75, knee flexion 100
Not following a set weight progression now. Feels fine. I plan to handle just enough weight every few weeks to be able to ramp up again in late summer, early fall.
Right now it will be full body training 2-3/week, with yoga and some conditioning mixed in. I do feel more flexible and mobile, but that didnāt take much to improve.
2 Likes
Yoga 60 minutes
Better
1 Like
That was a lot of squat work.
Day 2
Deadlift, BTN, cable rows
135x5
225x4
275x3
315x3
365x5x1
45x10
85x6
105x6
125x6
145x6
5x10
Circuit 2
EZ curls 6x6, DB Press 3x10, skull crushers 3x10
Lateral raise 50,knee flexion 100
Good sweat. Nothing to hard.
1 Like
2 miles walking
40 minutes yoga.
Observation on the yoga core exercises.
The glute work is pretty easy for me at the beginning and intermediate level. The abdominal work is really hard at the beginning level for me. Iām interested to see how this plays out on my lifts. My abdominal training in the past was almost always standing Abs. Pull through and 45degree back extensions for glutes.
Time will tell. Itās new and kind of fun so far. The balance work is also pretty hard, I think thatās real important as we age. Nobody wants a hip fracture or injury from a fall from a standing height.
1 Like
Yard work was like pre exhaustion training today.
SSBGM 5x10, incline BP 5x8, cable row 5x10
Done.
Your yard work surely includes rock moving.
Hopefully just with a tractor.
Iāve given up most of the more labor intensive work. The season is too short and rainy in the spring for me to keep up.
Mostly I just cut the grass on Sunday listening to baseball games . Kind of boring to most.
Total body training day 1
Squat BP with chains
55x10. 45x10
105x5. 45+x5
145x5. 95+x5
195x5. 135+x5
235x5. 160+x5
275x5. 185+x5
310x5. 210+x5
345x3. 235+x3
Lat pull down 8x10
Circuit 2 triceps 75,curls 50, knee extensions 100
Felt good. Wasnāt planning on the last set of squat and bench, some days it just feels better than others. I drank some extra water today maybe that helped. Black coffee is my usual source of hydration through the day.
Training full body every 3rd day seems good for now. I doubt I will move the weights up much over the next month, maybe even a little lighter.
1 mile walk
40 minutes yoga
Wet and cold still.
Total body training day 2
Deadlift, BTN, cable row
135x5 45x10
225x4. 85x8
315x3. 115x6
365x3. 135x6
405x6x1. 155x6
Easy to load , cable row 5x10
Curls 50,triceps 75, knee flexion 100
2 Likes
Day 3
SSBGM 8x10
Incline BP 8x8
Upright rows 4x10, pull ups 35
Curls 50,triceps 75
āCoreā on yoga days
2 Likes
Day 1
Started out ok, developed left hip pain with squats. Felt like joint pain, not muscle. Groin pain on the descent.
Stopped. Going to rest up for a week and try again.
I donāt want to take an X-ray and see what my hips look like.
For now ignorance is bliss.
Hopefully just some aggravating pain from too much yoga stretching.
3 Likes
Good idea backing off.
1 Like
Squat
55x10
105x5
145x5
195x3
235x3
275x3
305x3
335x5
355x2
Felt good didnāt cicrcuit the squats. The 355 was not needed, and was just to make sure everything was working.
Circuit BP with chains, cable rows,knee flexion.
Curls 50,triceps 75
Wanted to have squats go well. Iām going to do those first then circuit the bench and a row or pull-ups.
Deadlift
135x5
225x4
315x3
365x3
405x5
Circuit
BTN 5x6, CSR5x10, seated knee flexion 5x20
Curls,50,triceps 75
Just training, no real goalsā¦