Thanks. I watched one of his vids. Movements seem pretty simple. I’ll try it out.
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Deadlift Day
135x5
225x4
315x10x1 with chains. 0x2x1, 40x2x1, 80x2x1, 120x2x1, 160x2x1
SLDL 5x8, upright row 5x10, push-ups 50
Abs 60
15 minutes yoga
Going to Boston Museum of Science tomorrow to watch an IMAX film on Cuba. Should be fun.
Good weekend to all.
60 minutes beginners yoga .
I thought I was in pretty good shape. I was short of breath, then sweating, then just hanging on.
Nothing worse then short of breath without a sweat.
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BTN
45x10
75x6
105x6
120x6
135x6
Circuit 1&2
105x5x10, cable row 5x10,EZ curls 5x6
Rear delts 50, triceps 70, oblique 60
No yoga today. Sore from yesterday. Movie was ok, not great. I’ve spent quite a bit of time in South Florida. I think most of the people I know who fled Cuba would have thought it was a propaganda film put out by the Castro regime . I would agree.
No more politics, just training.
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2 miles
20 minutes yoga
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Squat Day
55x10
105x5
145x5
195x5
235x5
265x5
305x5
345x5
Zercher 3x10,push-ups 30
Abs,knee extensions 50
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Yoga 50 minutes
I’m doing about 90% of a beginners session.
Another few weeks and I might try some easy intermediate.
It’s work, very different than weights or some traditional conditioning work.
Time will tell the benefits.
Thank you sir… like the old saying goes two things a gentleman does not talk about is politics and religion. Not sure where I fall in that…lol 
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Bench Press Day
45x10
95x5
135x5
170x5
190x5
210x5
230x5
210x8
190x10
Pull-ups 50
Circuit
Incline BP 5x8, LPD 5x10, fat bar curls 5x8
Triceps 50, knee extension 50, “ yoga core”
Time to get grilling.
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Deadlift Day
135x5
225x4
295x1
335x3
385x3
435x5x1
SSBGM 5x10, CSR 5x10, push-ups 50
Planks
Another day. Was feeling sluggish before, much better now. A little boost from the training.
I enjoyed Highway Men on Netflix if anyone is looking for a movie.
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You’ve stated you have Amazon prime. Look for the $8/mo MHz option; really great continental European crime shows with subtitles and 4k photography.
Don’t mean to gloss over your 435 x 5 deadlifting.
I do ,will check that out.
Unbelievable how many good options for in home entertainment.
Thank you.
BTN
45x10
75x6
95x6
115x5
135x6
150x6
Cable row 5x10, DB Press 5x10, EZ curls 5x6
Rear delt, triceps 50,pull through
Total body training Day 1
Circuit 1
Squat BP
55x10. 45x10
105x5. 45x10 +40chains
145x5. 95x5. Chains
195x5. 115x5. Chains
235x5. 135x5. Chains
265x5. 155x5. Chains
295x5. 175x5. Chains
325x5. 195x5. Chains
LPD 8x15
Circuit 2
Triceps 75,biceps 50, knee extensions 100
Let’s see how this goes, starting light, plenty of room for adjustments
Just drove home from NYC, my youngest ran a 1/2 marathon yesterday. We were able to drop her off at work today. Strange as it seems seeing her office building made me feel better about her safety.
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I would rather be castrated …I got a guy I console on lifting who does Spartan races. He keeps wanting me to do one with him. My answer is always the same…HELL NO!!
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2 miles walk
30 minutes yoga
Definitely feel more mobility, 10 weeks of yoga.
Sorting out my good weather training plan. I have a sled I like to drag, and some simple strongman type stuff.
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Maybe try some sandbag work.
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It’s on my list to try.
I don’t have any sandbags now. Easy enough to remedy.
I recommend Rogue 150 lb. Add sand in small amounts over time as you progress, to get to 150.
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Great. Thanks for the recommendation.
Will check that out.