I was wondering who else uses these. My girlfrind gave them to me for Valentines Day. Played around. I can close the CoC#1 (both hands) and am 1 cm away from closing the #2 with my right, 2 cm away with the left. Did a 106kg lift per hand with the Eagle loops.
What kind of training protocols do you use?
The pic is 2x20 kg kettlebells.
I just got my CoC gripper and was wondering the same thing. Does anyone know of any good training routines or good online sources for grip training?
not sure about specific routines. i pyramid up on my crushers. doing 2 sets of 10 on each 1. then do the rollers, pinch work and wrist curls with the barbell. dieselcrew.com is a great place to learn. they have a lot of articles on verious grip training styles depending on what aspect of your grip you want to imporve as well as links to other grip sites.
[quote]FricFrac wrote:
I just got my CoC gripper and was wondering the same thing. Does anyone know of any good training routines or good online sources for grip training?[/quote]
Check out the Gripboard for all kinds of training routines and tips.
Go over to http://www.ironmind.com
They sell this stuff and they have tips.
I think they even sell a book there on CoC.
Here’s my last grip workout:
/ indicates left/right reps
all weights in kgs
One hand DB Deadlifts: 3x1/1x58
2x1/1x60
done on a thick handled DB with revolving handles.
Hub Lift(for time): 3x10s/10sx12
this is new for me
Hammer Lever: 3x5/5x6
Reverse Lever: 3x5/5x6
Eagle loop lifts: 1x1/1x86
1x1/1x106
also new, wa trying the loops.