good luck with that. i saw an ortho-pod yesterday, and he said i need to get my knee replaced.
it will be years before they find the body
Good luck at the Doc’s
It was an uneventful visit. They took a couple of worthless X-rays, and told me they don’t show anything, and scheduled an MRI for next week.
screw 'em. pick up something a little less heavy and carry it around the yard.
[quote]mjnewland wrote:
screw 'em. pick up something a little less heavy and carry it around the yard.[/quote]
Yea, I’m thinkin’ that’s what I’ll do tomorrow.
Today it was squattin’ time
Squats
1x8xbar
1x8x95
1x6x135
1x6x185
1x4x225
1x4x275
1x2x300
1x2x315
1x2x330
It’s not the squats that hurt, it’s getting under and out from under the bar.
Pushdowns
1x10x140
1x10x150
1x10x160
Cable Mid-rows
1x10x130
1x10x140
2x8x150
Abs
4x20
Calves
3x30x90
Nice squats DZ
Nice work
kmc
Thanks kmc!
Kind of a quicky today, takin’ the girls to the forest for a hike.
Weight 196
Rear Delt Raises
2x12x25s
Bentover Rows
1x10xbar
1x6x135
1x6x185
1x4x205
4x4x220
Plate loaded shoulder(I’m using the parallel handles to reduce the shoulder impingement)
1x10x90
1x8x110
1x8x120
Tates
2x8x40s
Curl Machine
2x8x90
Hang in there DZ!
Way to train around the impingement DZ. Try some water pipe insulation for padding on your block handles
Thanks guys! Taking this week off from work, stayin’ around the house to get some chores done, and get in some decent workouts.
Deads today
1x8x135
1x6x185
1x6x225
1x6x275
1x4x325
1x2x345
Well…that shit felt pretty heavy today.
Pull throughs
1x8x200
1x8x240
3x4x280
Frog Squats
3x20xbw
Those frog squats look easy, but after about 15 reps they burn.
Have problems getting under the bar, too. Mines got a little better but it ain’t never goin be easy. Your workouts are looking great. Don’t worry about the neighbors. I’ve caught mine looking over the fence when I’m throwing.
nice deads, DZ. Mine feel heavy all the time.
You and Heavythrower both train so well around injuries. I hope the MRI gives some answers. Do you have access to a safety squat bar or top squat attachment? That would really help the shoulder with squats.
Funny, I was thinking the same thing as Eco, SSB is great for getting some squatting in w/o the shoulder wear and tear.
Thanks guys! MRI was yesterday, follow up app. next Monday. I was thinking the same thing the other day about the safety bar, but our gym doesn’t have one. I think I’ll add that to the list of things we want to see when he buys some new equipment. The owner has asked for suggestions what we’d like to see. I asked for a new/ better squat rack, and a GHR.
Zerchers
1x8xbar
1x8x95
1x6x135
3x6x185
GMs
1x6x135
1x6x185
3x4x225
DB Rows
3x6x90
Skull Crushers
1x20xbar
1x10x40
1x8x60
2x8x80
Standing Calves
4x20x140
Abs
4x20
Stones and blocks today.
6-50 step sets 120lb stone
4-100 step sets farmers 130lb cinder blocks.
Wife and I played 9 holes of golf this morning.
We’re just learning to play, but having fun.
Lots of courses to play up here in Michigan.
Pin Pulls
1x6x135
1x6x225
1x6x315
3x3x415
Machine Hacks
1x8x135
1x6x185
3x4x225
Shrug Bar Shrugs
1x15x225
1x10x315
1x8x365
1x12x315
Plate Loaded Shoulders
1x10x90
3x10x120
Curl Machine
3x8x90
3 Super Sets
Cable Side Twists
40x60lb
Cable Pushdowns
15x140
[quote]daddyzombie wrote:
Pin Pulls
1x6x135
1x6x225
1x6x315
3x3x415
Machine Hacks
1x8x135
1x6x185
3x4x225
Shrug Bar Shrugs
1x15x225
1x10x315
1x8x365
1x12x315
Plate Loaded Shoulders
1x10x90
3x10x120
Curl Machine
3x8x90
3 Super Sets
Cable Side Twists
40x60lb
Cable Pushdowns
15x140[/quote]
Nice training!
Thanks Jimmy, I thought it was a pretty good session, the pin pulls gave me a good blister. 
County fair started in town yesterday, so I took the day off and took the girls to the parade,
and the fair. Good Times.
Seeing the ortho doc in the morning to get the results of the MRI, so I got in some stones and tire this evening before the Bears are on.
Tire Flipping - 100 flips
80lb stone - 6-100 step sets