Has anyone ever replaced dumbbells for barbells while doing BBB overhead press or bench press? Basically take the BBB weight, divide by 2 and use two dumbbells.
What were any benefits? What are the drawbacks? Anyone?
Iāve used dumbbells instead of barbells for press 5 x 10 before. I did it to try and keep my shoulders pain free, which it did.
Thatās about all the in depth analysis youāre going to get from me Iām afraid.
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Jim wrote some stuff about dumbbells and single leg in a post on his blog titled āboring but bigā you might be interested in
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